Algae Omega-3 – Sources & Health Benefits

What are algae?

A simple, non-flowering, and typically aquatic plant of a large group that includes the seaweeds and many single-celled forms. Algae contain chlorophyll but lack true stems, roots, leaves, and vascular tissue.

Singular: Alga

Plural: Algae

Algae Omega-3

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Algae based omega-3 is suitable for vegans and vegetarians people. It is 100% plant based, derived from sustainable algae and seaweed.

Algae omega-3 is available in form capsules, that contains omega-3 fatty acids, especially Eicosapentaenoic Acid (EPA) and Docosahexaenoic acid (DHA). Omega-3 Fatty Acids help maintain cholesterol and triglyceride levels.

Algae Omega-3 Health Benefits

Omega-3 are fatty acids that are good for our health and helps reduce other unhealthy fat in our body. That result in improved functionality of heart, brain, and overall our body. It has a preventative effect on muscle infections. Omega-3 is also beneficial for joints, bone development and plays a crucial role in brain cell regeneration .

  • Hearth Diseases
  • Brain cell regeneration
  • Joint Pain and Recovery
  • Prevents muscle infection
  • Bone development

Omega-3 fatty acids melt down the bad cholesterol in our body, that means it helps in weight loss as well. If you eat junk food, oily food, or want to get rid of gained extra weight post pregnancy. You should include omega-3 rich food in your daily meal.

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Other Omega-3 Rich Vegan Sources

Fruit Omega-3 Sources

  • Avocado
  • Orange
  • Kiwi
  • Raspberry
  • Mangoes
  • Honeydew Melon
  • Blueberries

Fish Omega-3 Sources

  • Salmon
  • Mackerel

Nuts & Seeds Omega-3 Sources

  • Walnuts
  • Almonds
  • Chia Seeds
  • Hemp Seeds
  • Flax Seeds
  • Beans

Vegetable Omega-3 Sources

  • Spinach
  • Kale
  • Cabbage Family
  • Winter Squash
  • Collard Greens

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