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Health Benefits of Irish Moss Drinks, Gel, Supplement & Powder

What is Irish Moss?

Irish Moss is also known as Carrageen Moss. It is a species of red algae or red seaweed, which grows along the rocky parts of the Atlantic coast of North America and Europe. Its color varies from greenish-yellow to red to a dark purple. It is a small alga with a length of 20 cm.

irish moss
View Irish moss flakes

Use of Irish Moss In History:

Irish Moss was used as poverty food by the Irish in the 19th century, especially during the Irish Potato Famine. As a result, Irish Moss wasn’t considered as a desirable food item until much later. People associated Irish Moss with poverty and hardships of the time.

Ancient Irish Folklore suggests that Irish Moss was placed under mattresses to increase luck. It also suggests that Irish Moss ensured a steady flow of money into the family.

Types of Irish Moss:

The most commonly used type of Irish Moss is Chondrus Crispus but there are a few other types of Irish Moss too. They are:

organic irish moss
View Organic Irish Moss
  • Mastocarpus stellatus: A less common seaweed.
  • Sagina subulata: A terrestrial plant with leaves like needles.
  • Soleirolia soleirolii: A terrestrial plant with round leaves.
  • Arenaria verna: A terrestrial plant in the genus Arenaria.
  • Gracilaria: A species of  red seaweed.

In terms of consumption, Irish Moss can be divided into the following types:

  • Whole Dried Seaweed: Untreated in any way; completely natural.
  • Dried Flake Pieces: Higher nutritive properties.
  • Powdered Seaweed: Easy to consume.
  • Fresh Irish Moss: Fresh out of the water.

Uses of Irish Moss Today:

Irish Moss is usually used as a stabilizer and thickener in milk products, like Ice Cream. Irish Moss is also used for fining beer or wine. Irish Moss is also used in Asia for gelatin-like desserts like Almond Jelly.

In Scotland and Ireland, it is boiled with milk and strained. It is then mixed with sugar and added flavors to make a jelly-like dessert. Similarly, it is boiled with milk and cinnamon in Jamaica, and the drink is called Irish Moss. It is believed that this drink is an aphrodisiac.

It has also been used as a home remedy for a sore throat and congestion in Venezuela.

Nutrition in Irish Moss:

Irish Moss consists of nearly 10% Protein and around 15% of the mineral content. It is believed that it contains 15 of the 18 elements that make up the human body.

Minerals in Irish Moss

Irish Moss is highly mineral rich and contains a high amount of Magnesium. Magnesium helps our body to absorb calcium more effectively, which helps in strengthening our bones.

Irish Moss is also rich in Iron. Iron helps build the hemoglobin in our red blood cells, which carry oxygen to our cells.

Irish Moss also contains a good amount of Iodine. Iodine helps for proper Thyroid function.

Vitamins in Irish Moss

Irish Moss is also a good source of the B Vitamins. It contains a good amount of Vitamin B2 and Vitamin B9. Vitamin B2 helps break down fats and carbohydrates. Vitamin B9 helps make DNA and other genetic materials.

Proteins & Amino Acids in Irish Moss

Irish Moss is also a good source of Proteins. 15% of its content is Protein. Irish Moss contains Proteins and Amino acids like Tryptophan, Lysine, Tyrosine, Proline, and Methionine.

Fibers in Irish Moss

Irish Moss is also rich in Carbohydrates. It contains good amounts of Dietary Fibres, Starch, and Sugars like Sucrose, Lactose, Fructose, and Maltose.

Fats and Fatty Acids in Irish Moss

Irish Moss contains very low amounts of Fats. But, it is a good source of Fatty Acids like Omega-3 and Omega-6.

Benefits of Irish Moss:

ad – Irish Moss Health Benefits

Irish Moss consists of nearly 10% Protein and around 15% of the mineral content. Irish Moss is highly nutritious. It is believed that it contains 15 of the 18 elements that make up the human body. Followings are the health benefits of Irish Moss.

Irish moss protects our heart:

In 2013, a scientific study confirmed that Irish Moss and some other blue-green algae can protect us against cardiovascular disease. The study showed that regular intake of algae improves blood lipid profiles and also prevents inflammation.

Irish moss lowers cholesterol:

The algae within Irish Moss has natural cholesterol-lowering properties. Irish Moss contains a high amount of phytosterols. Phytosterols assist in lowering the absorption of intestinal cholesterol.

Irish moss reduces pain and inflammation:

Irish Moss is rich in chlorophyll and Omega-3 fatty acids and other non-inflammatory compounds. Irish Moss contains a high protein content, which is a great source of active peptides.

Irish moss supports mental health:

Irish Moss contains an ample amount of Potassium. Therefore, adding the seaweed to any diet can relieve many symptoms of anger, irritability, depression and anxiety disorders.

Irish moss helps with thyroid problems:

Irish Moss is rich in Iodine and Selenium. Both of these compounds help in the production of Hormones. Thus, Irish Moss helps avoid a lot of Thyroid related problems.

Irish moss blocks the transmission of HPV:

HPV is the most common sexually transmitted infection in the U.S. The red algae in Irish Moss produces a gelling agent called carrageenan.

Recent studies have proved that this agent is able to block the transmission of HPV.

Irish moss helps with respiratory problems:

Irish Moss is very helpful for sore throats, coughs, and relieving congestion. It is also used as an anti-inflammatory and lung tonic for pneumonia and bronchitis.

Irish moss nourishes the skin:

Its high sulfur content and gel-like qualities make it a useful addition to a lot of cosmetic products. Homemade Irish Moss gel can be used as a face pack to nourish the skin.

It can also be consumed internally to benefit the skin.

Irish moss strengthens joints and tissues:

Irish Moss helps accelerate recovery from injuries and strengthens tissues and muscles. It also helps reduce swelling and acts as an anti-inflammatory for knee and joint injuries.

Irish moss helps with weight loss:

Irish Moss can be consumed as an alternative to nuts, fats, and carbohydrates. Irish Moss provides a feeling of fullness that helps you control your urge to eat. It also boosts energy, which could prove helpful for those participating in physical workouts to lose weight.

Irish Moss Supplements:

Not sure which supplements you should try? Check these out, maybe you’ll find what you’re looking for!

Fresh Whole Leaf Irish Moss

fresh whole leaf irish moss
Whole leaf – Irish moss


  • Irish Moss is Vegan!
  • It’s loaded with Vitamins and Minerals.
  • It’s raw and sun-dried.

(Dr. Sebi) Irish Moss and Bladderwrack Gel Mix:

dr sebi irish moss and bladderwrack gel mix
Bladderwrack & Sea moss gel


  • Contains 92 Minerals.
  • Contains a host of Vitamins.
  • Easy to consume.

Irish Moss Powder:

organic irish moss powder
Sea moss/Irish moss powder


  • It’s organic.
  • It’s 100% pure seaweed.
  • Contains 15 essential elements.

Irish Moss Drink & its Benefits:

Irish Moss drinks are prepared and consumed the most in Jamaica, This Irish moss drink is made by boiling Irish Moss with milk and adding cinnamon and vanilla flavoring. Here are a few of the Irish moss drinks below.

irish moss drink vanilla
Irish moss drink – in vanilla flavor
irish moss drink peanut
Jamaican Irish moss drink – in peanut flavor

Irish moss drink benefits:

  • Softens and protects the skin.
  • Combats peptic and duodenal ulcers.
  • Helps with tumors, obesity, congestion and blood disorders.
  • Repairs and Hydrates skin.
  • Helps with recovery from diseases like Tuberculosis and Pneumonia.

Irish Moss Smoothie

ad – add Irish Moss gel any smoothie

In case, you want to make Irish Moss smoothie at home. It is an easy process. First, you need the Irish Moss, you can buy Irish moss from any local supermarket or from online (Amazon, eBay, Walmart). You have two options when it comes to buying Irish moss, either you can the organic Irish moss or the regular Irish moss.

Now, you got to prepare the Irish Moss. Soak it, rinse it, now, blend it with your favorite fresh fruits, dry fruits, chocolates, coconut milk, and whatever else you want to blend with, it is totally up to your imagination and creativity.

Irish Moss Smoothie Infused with Mango

irish Moss Smoothie Infused with Mango
Mango infused – Irish moss smoothie

Irish Moss Gel and its Uses:

dr sebi irish moss and bladderwrack gel mix
Bladderwrack & Sea moss gel

Irish Moss is also available in the gel form. Irish Moss gel can be used in a variety of ways, both for consumption and health care.

Uses of Irish Moss Gel:

  • Can be used as a welcome addition to a Smoothie.
  • Can be used as a face mask.
  • Can be added to Herbal Tea.
  • Can be used for hair care.

Irish Moss Powder:

Irish Moss is also available in powder form! This way, you can easily add it to your food.

Benefits of Using Powder Form:

  • Can be easily added to food.
  • Easy to store.
  • No fussing required.
  • No preparation required.

Here are some good powder choices for you:

Starwest Botanicals – Organic Irish Moss Powder

organic irish moss powder by starwest
Irish moss powder

Irish Moss Powder (Raw, Wildcrafted)

whole irish moss raw wildcrafted
Wildcrafted Whole Irish Moss

Where To Buy Irish Moss?

The best place you can look for Irish Moss is probably the internet. You can find Irish Moss in whichever form you prefer, with just a few taps of the finger.

Personally, I’d recommend you to order through Amazon ( It’s very easy to find, and most of the times, you can find great deals too!

Side Effects Of Irish Moss:


People taking medications for high blood pressure may experience some negative side effects after using Irish Moss. These side effects may include dizziness, lightheadedness, and syncope.

Blood Thinning:

Irish Moss acts as a thinning agent, therefore people taking anticoagulant medications should avoid it.

Other Possible Side Effects:

Other side effects that may occur are bleeding, abdominal cramps, diarrhea, and hypotension.

Irish Moss Warning:

  • Nursing or pregnant females should not eat Irish Moss.
  • Irish Moss should not be given to Infants, because it is capable of suppressing the immune system.
  • People with low blood pressure should speak to their doctors before using Irish Moss.

Thus, Irish Moss is beneficial for those fit to take it, and yet, dangerous for some.

FAQ Section

Is Irish Moss bad for you?

No, Irish moss is not bad for anyone. But you should not take plenty of irish moss if you have not taken such nutrient rich source food before. The other thing that must be avoided is that people should buy organic Irish moss and prepare them carefully otherwise it contains elements that may not be good for you.

What are the benefits of Irish moss?

Irish moss is rich and natural source of minerals, proteins, fatty acids. It is mainly used fights malnutrition. Fatty acids like omega-3 and omega-6 help reduce weight loss, Vitamin C boosts immune system, potassium chloride is good for congestion and mucous, hair care, skin care, joint pain, digestion, anti-aging, and more..

Where is Irish Moss from?

Irish moss is cultivated and harvested across the globe now for commercial gain. It was initially found and consumed in the Europe, now you can find Irish Moss no matter where you are in the World. The thing you should keep in mind when buying Irish Moss is you should buy naturally grown organic Irish Moss.

Can I eat raw Irish Moss?

It is not good idea to eat raw irish moss and any other raw seaweed. It must be cleaned and processed in order to get rid of unwanted elements from the ocean, that it carries. You should wash and rinse Irish moss and soak it in water for some time and simmer for up to 40-50 minutes and then strain it and rest the liquid to thicken to form gel. Now you can keep it in refrigerator and use for several days.

Does Irish moss raise blood pressure?

Recent studies show that irish moss may reduce blood pressure, but at the same time isih moss has potassium that is considered to be blood pressure friendly. If you are a blood sugar patient, please avoid such highly nutritive food source.


2 thoughts on “Health Benefits of Irish Moss Drinks, Gel, Supplement & Powder”

  1. Great content! I’ve been surfing all over the interweb trying to find out just one thing..I’m a 180 lb active male. How much sea moss powder is recommended I take daily? Emphasis on the powder not the gel.

    Thank you!


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