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Irish Sea Moss for Hair Growth – Benefits & side-effects

What is Irish Moss?

The secrets of nature’s beauty are endless and abundant. Irish Moss is gentle for your skin and strong enough to strengthen the hair. It is a species of red algae that grows abundantly along the rocky, Atlantic coasts of North America and Europe. It is made up of many mineral nutrients that make your hair shiny. Irish Moss for hair is used to soothe the scalp, fortify the hair fibers, condition the hair, etc. Irish Moss for hair is often used as an emulsifier in hair products and a metabolism booster in dietary supplements that resolve the bladder issues. It grows all around the year and can survive the cold during winter. It can grow four inches wide and in between two to six inches high.

Irish Moss Nutrition Facts

Irish moss contains 92-99 minerals of all earth soil minerals, these are essential minerals that our human body is made of. We can only list major minerals, not the minor minerals that have less importance, so we have listed major minerals here, not the list of all minerals that are found in sea moss.

Irish moss is can help you lose weight as it contains fatty acids like omega-3, omega-6 and also has a high amount of dietary fibre.

sea moss
Wildcrafted Sea Moss

Irish Moss 92 Minerals

Irish Moss or sea moss is commonly known as seaweed. It contains 92 of 102 minerals that our body is made of. It is the best source of vitamins and trace minerals. 

Our body needs 92 out of 102 minerals. Sea/Irish moss contains major minerals like magnesium, potassium, iodine, sulfur, calcium, iron, selenium and less amount of sodium. Each mineral plays its own important role. They supply energy to the body, regulate digestion, and detoxify the body.

Vitamins in Irish Moss

Sea/Irish moss consists of different vitamins which are very essential to our human body. It has vitamins like A, B, C, D, E and K. Each vitamin has its own health benefits.

  • Vitamin A in Irish moss helps in improving eyesight. It also helps in developing immunity against cold and flu.
  • Vitamin B in Irish moss helps in regulating the metabolism of the body, maintains the nervous system and skin health.
  • Vitamin C helps in maintaining the immune system of the body. It also aids in absorbing iron in the body.
  • Vitamin D maintains your bone health and improves the deficiency of calcium in the body.
  • Vitamin E acts as antioxidants which protect against cell walls.
  • Vitamin K in Irish moss recovers from clotting of blood.

Fats & Fatty Acids in Irish Moss

Irish Moss carries a good amount of fatty acids like omega-3, omega-6, and very less amount of saturated and monounsaturated fats. These are dietary fats that can help our body reduce excel fats, in other words; these fatty acids help us lose weight.

Amazing Health Benefits of Irish Moss

Irish Moss is very low in Saturated Fat and Cholesterol. It is a good source of dietary fibre, vitamin K, calcium and copper, and a very good source of riboflavin, folate, iron, magnesium, phosphorus, zinc, and manganese. 92 to 99 mineral of all 102 minerals that our human body requires are said to be found in Irish moss. You can find listed amazing 10 Irish moss health benefits below or have a look at the nutrition facts of sea moss.

1. Prevents & Cures Respiratory Ailments

Sea Moss has antiviral agents that cure and prevent respiratory ailments such as pneumonia colds bronchitis flu and even tuberculosis it is rich in potassium chloride which is said to dissolve guitars Oh mucus the discharge caused by the swelling of the mucous membrane skin muscle and joint pain.

2. Cures Skin Diseases

This wonder sea moss is known to cure various skin diseases such as dermatitis psoriasis excellent sunburn the moss can be applied topically or added to baths to moisturize and hydrate the skin it is also said to prevent varicose veins rashes and inflammation as well as provide relief for muscle and joint pain thyroid related diseases.

3. Produces Thyroid Hormones

The substantial amount via being found in sea moss helps in the production of thyroid hormone the body needs iodine to strengthen the immune system in order to fight diseases.

4. Improves Blood Circulation

It actually serves as a microbial agent in which it filters out germs and bacteria during blood circulation microorganisms easily enter the body through cuts or wounds of the skin and via throat and nasal passages.

These organisms are then transported by the blood to other parts of the body during blood circulation commonly used respiratory tonic another common use of seaweed was a remedy for issues involving the respiratory tract as both an expectorant and Vimal sent.

5. Sore Throat & Lung Relieve

It can be very helpful for coughs sore throats relieving congestion and expelling excess mucus from the lungs soothing to digestive tract rich soup broths made from Irish moss seaweed have been used for centuries to relieve gastritis and ulcers of the digestive tract this is because of its the Molson qualities acting as a mild laxative at our lubricating and soothing to the mucous membranes of the stomach and intestine.

6. Fights Joint and Muscle Pain

It will save you from skin disease like dermatitis, psoriasis, eczema, and sunburn. It will also give you relief from varicose veins, and rashes. It can be applied while taking baths and thus hydrates your skin.

7. Cures Fungal Infections

Sea Moss can be used for curing respiratory ailments such as cold, pneumonia, flu and TB. It consists of antimicrobial agents which we can use to make antibiotics to fight fungal and microbial infections.

8. Cures Thyroid Related Diseases:

The abundant amount of iodine present in sea moss helps in the production of thyroid hormones. When the thyroid gland does not have enough hormones, then iodine helps in fighting against microorganisms.

9. Sea Moss helps in Fungal and Microbial Infections

Sea Moss also helps in fungal and microbial infections.

10. Sea Moss Builds Immune System

Sea Moss contains vitamin-C. Consuming Sea Moss in any form will help improve our immune system of our body, which helps fight and cure diseases.

11. Sea Moss Helps Lose Weight

You must have read above, sea moss contains omega-3 and omega-6 that helps reduce unwanted fat from our body.

12. Benefits of Irish Moss for Hair

The speed at which your hair grows that depends on both genetics and the shape of your follicles. Irish Moss for Hair is a rich source which includes amino acids, calcium, magnesium, vitamins, zinc, iron, proteins and many more. It has many benefits that are discussed below:

View Irish Moss

Helps in Hair Growth:

It uses Sea Moss fissidens japonicum medicinal for hair growth. This medicine is usually used for drugs outside and DAB on the heads that speeds up hair growth. Many manufacturers add Irish Moss in drug content to provide the vitamins to the hair. Sometimes, your damaged hair will reduce your hair growth so that the usage of shampoo is not enough. Shampoo works as a cleanser for your dirty hair. If you want to grow your hair with a dense, then you have to use original serum vitamins or Moss as a mixture of ingredients. With the help of Irish Moss, you can quickly grow your hair and your hair becomes thicker within a short period of time. Therefore, you have to use hair vitamins to get maximum results every day.

Vitamins, minerals, and fatty acids available in Irish sea moss help grow hair, repair and condition the damaged hair.

Sea Moss has Minerals for Damaged Hair

Sea Moss is rich in iodine, iron, and calcium. Iron prevents anaemia which is the major cause of hair loss. Hair loss is observed even in the case of Zinc deficiency. As it is a rich source of zinc and silver, it nourishes and strengthens hair when you apply sea moss gel as a conditioner. It also plays a vital role in the growth and repair of hair tissues thus keeping the oil glands around the follicles working properly.

Sea Moss is Anti-hairfall

It provides moisture to your hair and promotes hair growth. It is available in the form of herbal scalp serum. This serum may help you in treating thinning hair and alopecia (loss of hair). It may also be helpful to you in preventing baldness by acting on dihydrotestosterone hormone.

Sea Moss Strengthens Hair

Hair serum promotes the growth of thicker hair. Omega-3 fatty acids found in sea moss help in opening up your hair follicles and promote hair growth. As Omega-3 and Omega-6 fatty acids are healthy fats, they prevent dry and flaky scalp.

Sea Moss for Shiny Hair

Biotin is one of the best known vitamins abundant in sea moss for hair growth. Your hair needs a variety of nutrients to grow healthy hair. Irish moss soothes scalp, fortifies the hair fibers, adds moisture and smoothness to your hair, strengthens your hair and enhances shine in hair.

Sea Moss has Collagen and Vitamins for Hair Growth

Hair, the fastest growing tissue in your body needs vitamin A for growth. It is vitamin A that helps skin glands to produce sebum, an oily substance that keeps hair healthy and moisturizes the scalp.

Vitamins that help in creating RBC carry nutrients and oxygen to the hair follicles and scalp thus promoting hair growth. Your body requires vitamin-C to create an important part of the hair structure, collagen. Vitamin-E which is rich in sea moss helps in increasing hair growth.

Other Benefits of Irish Moss for Hair Growth:

  • Enhances the shine of hair
  • Condition the hair
  • Make hair thicker and stronger
  • Grow hair quicker
  • Fortify the hair fibers
  • Soothe the scalp
  • Strengthen the hair and so on.
Irish Moss Powder

Side-effects of Irish Moss for Hair

Irish Moss keeps lots of health benefits for your hairs but it also has some side effects that are the following:

For Pregnant and Breastfeeding Females:

If you are pregnant or breastfeeding, then do not purchase it. When you take this supplement then it can cause abdominal cramps, dizziness, bleeding, fainting, hypotension, diarrhea, light-headedness, and infections.


The people, who use Irish Moss for hair, also taking anti-hypertensives which contains some negative side effects. Anti-hypertensive is a medication that is used to treat hypertension. Hypertension disease is also known as high blood pressure. You can feel dizziness, lightheaded and syncope. The excess usage of Irish Moss may cause skin irritation.

irish moss flakes
View Irish Moss Flakes


Therefore, we have discussed Irish Moss for hair, benefits of Irish Moss for hair and their side effects. Before using, you are advised to read all the pros and cons of every Irish moss product or consult your family doctor.

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