Jamaican Sea Moss Uses & Health Benefits

Jamaican sea moss, also known as purple Irish moss or Chondrus crispus, is a type of seaweed commonly found in the Atlantic Ocean, including the coast of Jamaica. It is a species of red algae and is closely related to the more commonly known Irish moss (Chondrus crispus) but has a distinct purple or reddish coloration. Jamaican sea moss is used in various culinary and health-related applications.

What is Jamaican Sea Moss?

Jamaican Sea Moss is a species of red algae. Jamaican Sea Moss is found on the rocky parts of Jamaican. Jamaican Sea Moss is a natural source of minerals and vitamins. Jamaican Sea moss contains of 92 minerals of total 102 mineral that our human body is made of; include selenium, calcium, potassium, magnesium and many more.

Purple Jamaican Sea Moss

Purple Jamaican sea moss, also known as purple Irish moss or Chondrus crispus, is a type of seaweed commonly found in the Atlantic Ocean, including the coast of Jamaica. It is a species of red algae and is closely related to the more commonly known Irish moss (Chondrus crispus) but has a distinct purple or reddish coloration. Purple Jamaican sea moss is used in various culinary and health-related applications.

It’s important to note that while purple Jamaican sea moss is considered a natural source of nutrients, more research is needed to confirm its specific health benefits. Also, some people may be allergic to sea moss or may experience digestive discomfort, so it’s essential to consume it in moderation and consult a healthcare professional if you have any concerns.

Uses of Jamaican Sea Moss

Super food Jamaican Sea Moss has many uses that are proven to be useful to malnourished people. Jamaican Sea moss helps in maintaining mental and physical health.  It is also a rich source of natural minerals, including iodine which helps in hormone production. It will also cure your sore throat, chest coughs, Pneumonia and Tuberculosis and Bronchitis.

Here are a few ways you can start using Jamaican Sea Moss today

1. Jamaican Sea Moss Drink: The easiest way to include Sea Moss in your diet
2. Jamaican Sea Moss Gel: Buy once and add it to your tea, smoothie, vegetable and salad
3. Jamaican Sea Moss Pill and Capsules: Good for busy people
4. Culinary Use: Purple Jamaican sea moss is often used in Caribbean and Jamaican cuisine, where it is added to dishes like soups, stews, and desserts. It can be used to create a thickening agent, similar to gelatin, due to its natural gelling properties.
5. Nutritional Benefits: Like other types of sea moss, purple Jamaican sea moss is considered to be a good source of essential minerals and nutrients, including iodine, potassium, magnesium, and vitamins like vitamin A, C, and E. It is also rich in dietary fiber.
6. Potential Health Benefits: Some people believe that consuming sea moss, including the purple variety, can have various health benefits. These may include supporting thyroid health, boosting the immune system, and promoting digestive health. It is also considered to have anti-inflammatory and antioxidant properties.
7. Skincare Products: Purple Jamaican sea moss is used in some skincare products, such as face masks and creams, due to its hydrating and soothing properties.

Health Benefits of Jamaican Sea Moss

Jamaican Sea Moss is very low in Saturated Fat and Cholesterol. It is a good source of dietary fiber, vitamin K, calcium and copper, and a very good source of riboflavin, folate, iron, magnesium, phosphorus, zinc, and manganese. 92 to 99 minerals of all 102 minerals that our human body requires are said to be found in sea moss. You can find listed Jamaican sea moss health benefits below or have a look at the nutrition facts of Jamaican sea moss.

Prevents & Cures Respiratory Ailments

Jamaican Sea Moss has antiviral agents that cure and prevent respiratory ailments such as pneumonia colds bronchitis flu and even tuberculosis it is rich in potassium chloride which is said to dissolve guitars Oh mucus the discharge caused by the swelling of the mucous membrane skin muscle and joint pain.

Cures Skin Diseases

This wonder Jamaican sea moss is known to cure various skin diseases such as dermatitis psoriasis excellent sunburn the moss can be applied topically or added to baths to moisturize and hydrate the skin it is also said to prevent varicose veins rashes and inflammation as well as provide relief for muscle and joint pain thyroid related diseases.

Produces Thyroid Hormones

The substantial amount via being found in Jamaican sea moss helps in the production of thyroid hormone the body needs iodine to strengthen the immune system in order to fight diseases.

Improves Blood Circulation 

It actually serves as a microbial agent in which it filters out germs another bacteria during blood circulation. Microorganisms easily enter the body through cuts or wounds of the skin and via throat and nasal passages.

These organisms are then transported by the blood to other parts of the body during blood circulation commonly used respiratory tonic another common use of seaweed was a remedy for issues involving the respiratory tract as both an expectorant and Vimal sent.

Sore Throat & Lung Relieve

It can be very helpful for coughs sore throats relieving congestion and expelling excess mucus from the lungs soothing to digestive tract rich soup broths made from Jamaican sea moss have been used for centuries to relieve gastritis and ulcers of the digestive tract this is because of its the Molson qualities acting as a mild laxative at our lubricating and soothing to the mucous membranes of the stomach and intestine.

Relieves in Joint and Muscle Pain:

It will save you from skin diseases like dermatitis, psoriasis, eczema, and sunburn. It will also give you relief from varicose veins, and rashes. It can be applied while taking baths and thus hydrates your skin.

Fungal infections can be cured:

Jamaican Sea Moss can be used for curing respiratory ailments such as cold, pneumonia, flu and TB. It consists of antimicrobial agents which we can use to make antibiotics to fight fungal and microbial infections.

Cures thyroid related diseases:

The abundant amount of iodine present in Jamaican sea moss helps in the production of thyroid hormones. When the thyroid gland does not have enough hormones, then iodine helps in fighting against microorganisms.

Jamaican Sea Moss helps in fungal and microbial infections

Sea Moss also helps in fungal and microbial infections.

Sea Moss Builds Immune System

Sea Moss contains vitamin-C. Consuming Sea Moss in any form will help improve our immune system of our body, which helps fight and cure diseases.

Nutrition Facts of Jamaican Sea Moss

Jamaican Sea moss contains 92-99 minerals of all earth soil minerals. We can only list major minerals and minor minerals have less importance, so you would not get a list of all minerals in sea moss.

Jamaican Sea moss is can help you lose weight as it contains fatty acids like omega-3, omega-6 and also has a high amount of dietary fiber.

Jamaican Sea Moss 92 Minerals

Jamaican Sea Moss contains 92 of 102 minerals. It is the best source of vitamins and trace minerals.  Our human body is composed of 102 minerals and nutrients.

Our body needs 92 out of 102 minerals. Jamaican Sea moss contains major minerals like magnesium, potassium, iodine, sulfur, calcium, iron, selenium and less amount of sodium. Each mineral plays its own important role. They supply energy to the body, regulate digestion, and detoxify the body.

Vitamins in Jamaican Sea Moss

Jamaican Sea moss consists of different vitamins which are very essential to our human body. It has vitamins like A, B, C, D, E and K. Each vitamin has its own health benefits.

• Vitamin A in sea moss helps in improving eyesight. It also helps in developing immunity against cold and flu.
• Vitamin B in sea moss helps in regulating the metabolism of the body, maintains the nervous system and skin health.
• Vitamin C helps in maintaining the immune system of the body. It also aids in absorbing iron in the body.
• Vitamin D maintains your bone health and improves the deficiency of calcium in the body.
• Vitamin E acts as antioxidants which protect against cell walls.
• Vitamin K in sea moss recovers from clotting of blood.

Fats & Fatty Acids in Jamaican Sea Moss

Jamaican Sea Moss carries a good amount of fatty acids like omega-3, omega-6, and very less amount of saturated and monounsaturated fats. These are dietary fats that can help our body reduce excel fats, in other words; these fatty acids help us lose weight.