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Purple Sea Moss Uses & Health Benefits

Purple sea moss is a kind of seaweed/alga is packed with vitamins and 92 minerals of 109 that are essential to our body. Its common name is Irish moss, also called as sea moss, scientifically known as Chondrus crispus.

Sea Moss is naturally grown in many colors.

Find them

The yellow Irish moss is easily available and mostly consumed, sea moss naturally grows in range of colors that include greenish-yellow sea moss, red sea moss, dark purple sea moss, and purplish-brown sea moss.

These sea plants come in different types and one such type is the purple sea moss. Purple sea moss uses, benefits, side effects and warning are being studied excessively. This is because purple sea moss offers plenty of benefits to our body (health and beauty). Purple sea moss is a natural plant that has the ability to provide our body with 92 minerals out of all the minerals that makeup our body.

Purple sea moss is considered as one of the most nutrient and mineral rich food on the planet. It can serve as a powerful drink that gives your body the nutrition it needs. So, experts recommend to drink it regularly to make the most out of purple sea moss. It can not only provide necessary minerals to your body, but can also make your skin look flawless. You can use it both externally and internally for a glowing skin.

All About Purple Sea Moss

  • Purple sea moss is the sea alga that is around the length of 20 cm.
  • Its branching is in a fan like manner which can be up to four or five times. 
  • It can be commonly found along the coast of Europe, including Iceland and the Faroe Islands.
  • You can find the purple sea moss growing on the rocks from the middle intertidal zone into the subtidal zone.

You can read below about the purple moss uses, benefits, side effects and warning.

1. What is purple sea moss?

Purple sea moss is a sea vegetable that grows under the sea and is purple in color. In other words, purple sea moss is sea moss, naturally grown in purple color.

Sea moss naturally grows in range of colors like yellow, greenish, purple, reddish, yellow-green, and purple-brown. It grows abundantly on the rocky parts of the Atlantic coast of Europe and North America. 55% of its dry weight constitutes of a polysaccharide named carrageenan. Due to this, it gives a sea like odor when softened in water. This carrageenan is of industrial use as a thickener and stabilizer in milk products. 10% of its dry weight is protein and 15% are the minerals.

2. Purple sea moss uses

Purple sea moss uses are extensive in many parts of the world. For instance, industries use it as a thickener in processed foods, paper marbling etc. Also fining beer and wine and calico printing use it as thickener. Ireland uses it to boil milk and strain before adding sugar or other flavors to the product. The product formed at the end is a jelly and is similar to pannacotta, tapioca or blancmange.

3. Purple sea moss health benefits

Purple sea moss health benefits are numerous. It can improve our immunity and fight off cold, sore throat, fever etc. because of its anti-viral properties. It is believed that the purple sea moss drink can increase sex drive when boiled with cinnamon and milk. It helps to maintain a healthy mucous membrane and relieve us from decongestion. It is a great source of calcium and Sulphur based amino acids that can make your bones stronger.

4. Purple sea moss gel

You can make a get out this sea plant and use it for various purposes. Purple sea moss gel can be prepared easily and can be used for your skin care and health care. Just boil it in a pot of water and steep for 30 minutes. Strain the sea moss and blend it to form a gel. Add 2-3 cups of water for every 100 grams of purple sea moss. Store it in the fridge so it gets thickened. You can then add it to your food recipes or skin care DIY’s.

5. Purple sea moss tea

To obtain the most of its health benefits, replace your regular tea with purple sea moss tea. This tea can increase your immunity and keep your mental health in check. To prepare a purple sea moss tea, you can either use it as a gel or a powder. However, using the gel is recommended as the powder tends to clump and makes it difficult to mix. Make it like you prepare your regular tea. Easiest method would be to add 2-3 tablespoons of the gel to your regular tea.

6. Purple sea moss capsules

This nutrient dense plant can also be taken in the form of capsules. Purple sea moss capsules are available online if you do not find them in stores. They are rich in magnesium, chromium, iodine, bromine, selenium, pectin, manganese, potassium, iron, zinc, B-vitamins and vitamin C. This makes purple moss an amazing ingredient to add in your diet. As most people do not have enough time, they reach out for capsules. These make your life easy by providing the required nutrients to your body.

7. Purple sea moss soap

Purple sea moss is also widely known for the beauty benefits it offers. It has the ability to give your skin a glow. So, soap manufacturers have taken this into consideration and made soaps that has it as an ingredient. As it is a natural ingredient, it provides effective results. Due to its rich mineral content, it can help in treating eczema, sun burns, rashes and psoriasis.

8. Purple sea moss side-effects

Though purple sea moss has a lot of benefits, it does show effects when taken more than needed. Just like any other ingredient, purple sea moss side effects exist. Some of them are cramps, dizziness, diarrhea, hypotension, etc. So be careful while taking it in any form. A little amount of purple sea moss goes a long way as its size doubles when soaked in water.

9. Purple sea moss warning

As purple sea moss can show negative effects on your body as well, be sure to take it only as per recommendation. 200gms of it can last for anywhere up to 4 months. Soak and wash it thoroughly before using and purchase it only from trusted sellers. Salt acts as a natural preservative for purple sea moss so it can last for a year. The only purple sea moss warning is not to store its dry form in the refrigerator. This is because the moisture impairs the salt’s activity of protection.

Purple Sea Moss vs Gold Sea Moss

The difference between purple sea moss and gold sea moss is the color. These two come from Jamaica, in most cases these are organic and wildcrafted.

Gold sea moss looks yellowish gold; However, the color may slightly differ depending on its habitat and nourishment. 

Purple sea moss also majorly comes from Jamaica, the color may be a bit lighter or darker depending on its nourishment and its habitat.

Mostly purple sea moss and gold sea moss are used together to make gel or powder or capsule.


You are now aware of the purple sea moss uses, benefits, side-effects and warning. So, try incorporating purple sea moss in your daily diet. As it is a source for plenty of natural nutrients, eat a small amount of it regularly. You can have it in any form as per your convenience which this is the best part. So do not wait anymore to try it out.

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