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Sea Moss and Flaxseed Health Benefits

What is Flaxseed?

Flaxseed is a valuable industrial oilseed crop. Linseed oil, also known as 

Flaxseed oil, also known as linseed oil or linseed oil, is a yellowish oil obtained from the dried, ripe seeds of the flax plant.

Flax seeds are found in basically two colors: brown and yellow (golden flaxseed).

The length of the flax plant is about 3 feet 11 ins.

And the leaves are shiny green, thin lanceolate, 20-40 mm long and 3 mm wide.

Its flower is light blue in color, and its diameter is 14-15 mm, with 5 petals.

And its fruit is a spherical shape 5-9 mm in diameter, with apple-pipe-shaped bright brown seeds, whose length is 4-7 mm.

Its family name is Linaceae and its from Linum Genus and its Species name is  L. usitatissimum its Binomial name Linum usitatissimum.

Uses of Flaxseed

Each part of linseed can be used directly and indirectly in various forms.

  • Medicines are made from the oil extracted from linseed seeds. 
  • Its oil is used to make paints, varnish in wood finishing and lubricants, as well as in the preparation of pad inks and inks for press printing.
  •  And also used for cooking, making soap and lighting lamps.
  • Its seed is used by making a poultice in pimples.
  • High quality fiber is obtained from the stem of linseed and linen is prepared from the fiber.
  • Flaxseed pomace is used as animal feed for milking animals. 
  • And due to the proper amount of various plant nutrients in the pomace, it is used as a manure.
  • The woody part and small fibers of the linseed plant are used to make paper.

Flaxseed Nutritional Facts

Minerals in Flaxseed

Here is a list of minerals that are generally found in flaxseed but this might differ depending upon where the flaxseed harvested and the weather and soil condition too.

  • Calcium 0.126mg 
  • Iron 0.59mg 
  • Magnesium 0.40mg 
  • Manganese 0.256mg 
  • Phosphorus 6mg 
  • Zinc 0.45mg 
  • Copper  0.126mg 

Vitamins in Flaxseed

Here is a list of vitamins that are generally found in flaxseed but this might differ depending upon where the flaxseed harvested and the weather and soil condition too.

  • Thiamin(B1) 0.169mg 
  • Riboflavin(B2) 2%
  • Niacin(B3) 0.317mg 
  • pyridoxine(B6) 0.049mg 
  • Folate(B9) 9μg 2.2% DV
  • C
  • E
  • Choline less than 2% 

Fatty Acids in Flaxseed

Omega-3 fatty acids, including alpha-linolenic acid (ALA) are found in flaxseed.

Other Nutrients Found in Flaxseed

Calories 55 kcal

Water 0.72g

Protein 1.88g(4% DV)

Carbohydrates 2.97g (1% DV)

Dietary fiber 2.8g(11% DV)

Health Benefits of Flaxseed

  • It promotes healthier skin and hair. 

Thicker eyebrows, Firm skin, Shrink pores, Hair growth, Stronger nails, Hair loss.

When applied to the skin:  Flaxseed is possibly safe when used in a cloth on the skin.

  • Reduced cancer risk

Flaxseed helps to reduce your risk of breast, colon, and endometrial cancers due to the lignans found in flaxseeds.

  • It has Omega-3 Fatty Acids.

You do not need to eat fish to get Omega-3 fatty acids, ground flaxseed provides all that you need.

  • It promotes weight loss.
  • It is gluten-free.
  • It promotes digestive health.
  • It lowers your cholesterol.
  • It has high quantities of antioxidants.

What is Sea Moss?

Sea Moss is a species of red algae. Sea Moss is also known as Irish Moss and sometimes it is called Moss. Sea Moss is found on the rocky parts of the Atlantic coast of Europe and North America. Sea moss has been in use throughout Europe for decades for its vital properties. Sea Moss is a natural source of minerals and vitamins. Sea moss contains 92 minerals of the total 102 minerals that our human body is made of; including selenium, calcium, potassium, magnesium and many more.

Sea Moss (Irish Moss) by its botanical name is Gracilaria; a wildcrafted and truly raw, dried in the natural sun right after harvesting.

Warning: because of the natural state it comes with impurities, such as sand, dirt, and salt. you must clean out when you rinse and soak the dried seaweed.

Uses of Sea Moss

Sea Moss has been used in parts of Europe and Asia for decades. Super food Sea Moss has many uses that are proven to be useful to malnourished people. Sea moss helps in maintaining mental and physical health.  It is also a rich source of natural minerals, including iodine which helps in hormone production. It will also cure your sore throat, chest coughs, Pneumonia and Tuberculosis and Bronchitis.

Here are a few ways you can start using Sea Moss today

  1. Sea Moss Drink: The most easiest way to include Sea Moss in your diet
  2. Sea Moss Gel: Buy once and add it to your tea, smoothie, vegetable and salad
  3. Sea Moss Pill and Capsules: Good for busy people

Health Benefits of Sea Moss

Sea Moss ( Irish moss ) is very low in Saturated Fat and Cholesterol. It is a good source of dietary fiber, vitamin K, calcium and copper, and a very good source of riboflavin, folate, iron, magnesium, phosphorus, zinc, and manganese. 92 to 99 mineral of all 102 minerals that our human body requires are said to be found in sea moss. You can find listed sea moss health benefits below or have a look at the nutrition facts of sea moss.

Prevents & Cures Respiratory Ailments

Sea Moss has antiviral agents that cure and prevent respiratory ailments such as pneumonia colds bronchitis flu and even tuberculosis it is rich in potassium chloride which is said to dissolve guitars Oh mucus the discharge caused by the swelling of the mucous membrane skin muscle and joint pain.

Cures Skin Diseases

This wonder sea moss is known to cure various skin diseases such as dermatitis psoriasis excellent sunburn the moss can be applied topically or added to baths to moisturize and hydrate the skin it is also said to prevent varicose veins rashes and inflammation as well as provide relief for muscle and joint pain thyroid related diseases.

Produces Thyroid Hormones

The substantial amount via being found in sea moss helps in the production of thyroid hormone the body needs iodine to strengthen the immune system in order to fight diseases.

Improves Blood Circulation

It actually serves as a microbial agent in which it filters out germs of other bacteria during blood circulation; microorganisms easily enter the body through cuts or wounds of the skin and via throat and nasal passages.

These organisms are then transported by the blood to other parts of the body during blood circulation commonly used respiratory tonic another common use of seaweed was a remedy for issues involving the respiratory tract as both an expectorant and Vimal sent.

Sore Throat & Lung Relieve

It can be very helpful for coughs sore throats relieving congestion and expelling excess mucus from the lungs soothing to digestive tract rich soup broths made from Irish moss seaweed have been used for centuries to relieve gastritis and ulcers of the digestive tract this is because of its the Molson qualities acting as a mild laxative at our lubricating and soothing to the mucous membranes of the stomach and intestine.

Relieves in Joint and Muscle Pain

It will save you from skin disease like dermatitis, psoriasis, eczema, and sunburn. It will also give you relief from varicose veins, and rashes. It can be applied while taking baths and thus hydrates your skin.

Fungal infections can be cured

Sea Moss can be used for curing respiratory ailments such as cold, pneumonia, flu and TB. It consists of antimicrobial agents which we can use to make antibiotics to fight fungal and microbial infections.

Cures thyroid related diseases

The abundant amount of iodine present in sea moss helps in the production of thyroid hormones. When the thyroid gland does not have enough hormones, then iodine helps in fighting against microorganisms.

Sea Moss helps in fungal and microbial infections

Sea Moss also helps in fungal and microbial infections.

Sea Moss Builds Immune System

Sea Moss contains vitamin-C. Consuming Sea Moss in any form will help improve our immune system of our body, which helps fight and cure diseases.

Nutrition Facts of Sea Moss

Sea moss contains 92-99 minerals of all earth soil minerals. We can only list major minerals and minor minerals have less importance, so you would not get a list of all minerals in sea moss.

Sea moss can help you lose weight as it contains fatty acids like omega-3, omega-6 and also has a high amount of dietary fiber.

Sea Moss 92 Minerals

Sea Moss or Irish moss is commonly known as seaweed. It contains 92 of 102 minerals. It is the best source of vitamins and trace minerals.  Our human body is composed of 102 minerals and nutrients.

Our body needs 92 out of 102 minerals. Sea moss contains major minerals like magnesium, potassium, iodine, sulfur, calcium, iron, selenium and less sodium. Each mineral plays its own important role. They supply energy to the body, regulate digestion, and detoxify the body.

Vitamins in Sea Moss

Sea moss consists of different vitamins which are very essential to our human body. It has vitamins like A, B, C, D, E and K. Each vitamin has its own health benefits.

  • Vitamin A in sea moss helps in improving eyesight. It also helps in developing immunity against cold and flu.
  • Vitamin B in sea moss helps in regulating the metabolism of the body, maintains the nervous system and skin health.
  • Vitamin C helps in maintaining the immune system of the body. It also aids in absorbing iron in the body.
  • Vitamin D maintains your bone health and improves the deficiency of calcium in the body.
  • Vitamin E acts as antioxidants which protect against cell walls.
  • Vitamin K in sea moss recovers from clotting of blood.

Fats & Fatty Acids in Sea Moss

Sea Moss carries a good amount of fatty acids like omega-3, omega-6, and very less saturated and monounsaturated fats. These are dietary fats that can help our body reduce excess fats, in other words; these fatty acids help us lose weight.

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