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Best Seaweed Crisps & Their Health Benefits

This post is going to list the best Seaweed crisps in the USA, and explain the health benefits Seaweed crisps in general. If you haven’t eaten these trendy healthy seaweed crisps ever,  then you must know this before you start eating seaweed crisps; it is made of Nori sheet, and deep fried with coated batter to make it crisper.

Obviously you can add different flavors to it. It is very easy to make at home. The only ingredient that you need in extra is the Nori sheet which everybody doesn’t have at home. But do not worry, these are available at your local supermarket and online.

Seaweed crisps are made from Nori sheet, a Japanese seaweed, these scrips are rich in calcium and loaded with Vitamin C and Vitamin B12. It also contains an adequate amount of iodine. The best thing; A six-gram packet of Seaweed crisps contains about 30 calories, while a pack of Doritos contains around 140 calories! Here are some crunchy & crispy Seaweed snacks that you can buy online:

Annie Chun’s Organic Seaweed Snacks:

It’s gluten free, dairy free and vegan. It contains just 25 Calories per serving!

seaweed snacks

Wickedly Prime Roasted Organic Seaweed Snacks:

It’s crunchy, contains only 25 calories per serving and is in the Wasabi style!

seaweed snacks - wasabi flavor

Jayone Seaweed, Roasted and Lightly Salted:

Contains DV of Iodine, is 100% natural and a perfect snack to add to your lunch box!

seaweed snacks box

Annie Chun’s Baked Seaweed Crisps:

Perfect for both kids and adults, just 80 calories and perfect for any time snacking. It is available in sea salt, sesame, wasabi, and sea salt & vinegar flavors.

organic seaweed snacks - sesame flavor

gimMe Seaweed Rice Chips:

Made with brown rice, seaweed, lentils and sesame seeds. Available in sea salt, wasabi, teriyaki, and sriracha flavors.

buy organic seaweed chips

SeaSnax Chomperz Crunchy Seaweed Snacks:

Naturally delicious and healthy, available in a three flavor pack.

seaweed snacks by seasnax

Health Benefits of Seaweed Snacks

Seaweed crisps and chips offer of vitamin B12, vitamin C, high in Iodine, contain protein, fiber, potassium, low in saturated fat, and calories, other minerals, and vitamins. For more details always check the seaweed snacks and chips packets and boxes.

Source of Vitamin B12

Vitamin B12 helps with the formation of red blood cells. It also supports the normal functioning of the brain and nervous system. Roasted Nori contains 1.2 mg Vitamin B12 per sheet.

High in Iodine

Roasted seaweed contains a high amount of Iodine. Iodine helps with your metabolism and keeps the Thyroid glands healthy. One sheet of roasted seaweed contains half of the recommended amount of iodine intake per day.

Contains Protein and Fiber

Though the amounts may not be really high, Seaweed snacks do contain protein and fiber.

High in Potassium

Potassium helps to lower your blood pressure and decreases the risk of heart stroke and heart disease. Roasted seaweeds like Nori contain 50mg of Potassium per sheet.

Low in Saturated Fats and Calories

Seaweed snacks are really low in calories, containing as less as 5 calories per sheet. The amount of fats these snacks contain is almost negligible.

Contains Minerals and Vitamins

Seaweed Snacks are also a good source of calcium, phosphorus, magnesium and Vitamin C.


Is Roasted Seaweed Good For You?

Seaweed snack is a healthy snacks choice, packed with minerals and trace minerals that our body needs. Roasted Seaweed is made of Nori sheet that is highly nutritious.

Are Seaweed Snacks Healthy?

Yes, seaweed snacks are a healthy choice over other snacks and junk food. Seaweed snacks are made of Nori sheet which is highly nutritious and helps you maintain your weight as well. Seaweed snacks offer a lot of minerals that our body needs and is also a rich source of dietary fiber and acids.

How Do You Make Crispy Seaweed Snacks Again And Again?

To make Seaweed snacks crispy every time, this must be fried at optimum temperature oil, the batter must be cooled in the refrigerator.

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