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Best Seaweed Crisps & Their Health Benefits

This post is going to list the best Seaweed crisps in the USA, and explain the health benefits Seaweed crisps in general. If you haven’t eaten these trendy healthy seaweed crisps ever,  then you must know this before you start eating seaweed crisps; it is made of Nori sheet, and deep fried with coated batter to make it crisper.

Obviously you can add different flavours to it. It is very easy to make at home. The only ingredient that you need in extra is the Nori sheet which everybody doesn’t have at home. But do not worry, these are available at your local supermarket and online.

Seaweed crisps are made from Nori sheet, a Japanese seaweed, these scrisps are rich in calcium and loaded with Vitamin C and Vitamin B12. It also contains an adequate amount of iodine. The best thing; A six-gram packet of Seaweed crisps contains about 30 calories, while a pack of Doritos contains around 140 calories! Here are some crunchy & crispy Seaweed snacks that you can buy online:

Annie Chun’s Organic Seaweed Snacks:

It’s gluten free, dairy free and vegan. It contains just 25 Calories per serving!

seaweed snacks
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Wickedly Prime Roasted Organic Seaweed Snacks:

It’s crunchy, contains only 25 calories per serving and is in the Wasabi style!

seaweed snacks - wasabi flavor
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Jayone Seaweed, Roasted and Lightly Salted:

Contains DV of Iodine, is 100% natural and a perfect snack to add to your lunch box!

seaweed snacks box
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Annie Chun’s Baked Seaweed Crisps:

Perfect for both kids and adults, just 80 calories and perfect for any time snacking. It is available in sea salt, sesame, wasabi, and sea salt & vinegar flavors.

organic seaweed snacks - sesame flavor
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gimMe Seaweed Rice Chips:

Made with brown rice, seaweed, lentils and sesame seeds. Available in sea salt, wasabi, teriyaki, and sriracha flavors.

buy organic seaweed chips
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SeaSnax Chomperz Crunchy Seaweed Snacks:

Naturally delicious and healthy, available in a three flavor pack.

seaweed snacks by seasnax
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Health Benefits of Seaweed Snacks

Seaweed crisps and chips offer of vitamin B12, vitamin C, high in Iodine, contain protein, fiber, potassium, low in saturated fat, and calories, other minerals, and vitamins. For more details always check the seaweed snacks and chips packets and boxes.

Source of Vitamin B12:

Vitamin B12 helps with the formation of red blood cells. It also supports the normal functioning of the brain and nervous system. Roasted Nori contains 1.2 mg Vitamin B12 per sheet.

High in Iodine:

Roasted seaweed contains a high amount of Iodine. Iodine helps with your metabolism and keeps the Thyroid glands healthy. One sheet of roasted seaweed contains half of the recommended amount of iodine intake per day.

Contains Protein and Fibre:

Though the amounts may not be really high, Seaweed snacks do contain protein and fiber.

High in Potassium:

Potassium helps to lower your blood pressure and decreases the risk of heart stroke and heart disease. Roasted seaweeds like Nori contain 50mg of Potassium per sheet.

Low in Saturated Fats and Calories:

Seaweed snacks are really low in calories, containing as less as 5 calories per sheet. The amount of fats these snacks contain is almost negligible.

Contains Minerals and Vitamins:

Seaweed Snacks are also a good source of calcium, phosphorus, magnesium and Vitamin C.

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