Spirulina is a superfood and in demand due to its high nutritional and medicinal value. It is easily available on the market in the form of tablet, powder, capsules etc. The powder form can be added directly into water or dishes but capsules are easy to store. Now you may wonder what is spirulina? In this article, we will try to focus on uses and benefits of Spirulina and in which form they are found? Before beginning this let’s know what is Spirulina?
What is Spirulina?
Spirulina, a Blue-Green Alga found in the sea and salty lakes. It is going to be a super food in coming future as it is good source Vitamin A, E, K, Calcium, Iron, and Magnesium. It is commercially cultivated in Spirulina farms.
Organic Spirulina Nutrition
Organic Spirulina is grown in bulk in order to make them easily available in the market. It contains Vitamin A, E, Iron, Potassium, Calcium, Iron, Antioxidants etc. It also contains 9 essential amino acids. There are many benefits of Organic Spirulina. Some of the benefits are as follows:-
- Protein Power bank
It contains 9 essential amino acids, thus, making it an important source of protein. It can be also noted that 80 – 90% of Spirulina protein is absorbed by the body. Hence, it is preferable to take in the diet.
- Abundance of antioxidants
Spirulina has an Oxygen Radical Absorbance Capacity (ORAC) which removes all the impurities of the body.
- Mineral Bank
It contains important minerals like Potassium, Zinc, Calcium, Iron etc.
As Spirulina is a rich source of many nutrients. Spirulina is used in many ways. We will discuss some of its uses as follows:-
- It is used as a dietary supplement of protein, Vitamin, Calcium, and Iron.
- Spirulina is used for treating the precancerous growth of mouth.
- It is used for increasing your immune system.
- If you are a regular consumer of Spirulina then your memory will be improved.
- It is used for reducing cholesterol in your body, thus, preventing heart diseases.
- Spirulina is also used for constipation to clear your bowel.
- It is used for healing wounds.
- It acts as a skin toner.
Although there are a number of benefits of Spirulina, we will be dealing with the important benefits of Spirulina.
- Relieves in Allergy
If you are suffering from some allergic problems like sneezing, coughing, nasal discharge etc, then you should start taking Spirulina in your diet.
- Hair Growth
Spirulina is used for hair growth as it contains protein which is important for hair growth.
- Treat Dark Circles
It treats dark circles by detoxifying the effects and giving a new glow to your eyes.
- Prevents Aging, Anti-aging
Spirulina is a good source of Vitamin E. Vitamin E prevents aging.
- Important for pregnant ladies
Spirulina is beneficial for pregnant ladies as it is rich in iron content. So, pregnant ladies suffering from Anaemia are advised to take Spirulina in their diet.
- Helps in weight loss
People are suffering from diseases and the major reason is overweight. You can take Spirulina in your diet to reduce your weight. In 12 weeks you will notice the effect.
- Prevents Cancer
Spirulina increases your antibodies, thus, preventing cancer.
Spirulina powder uses
Spirulina is taken in the form of powder also. It is a source of naturally occurring fatty acid, Gamma Linolenic Acid. It is also known to be a highest known vegetable source of B-12. The powder can be easily mixed with a liquid like milk or water or can be mixed with the food which you take. If you are getting confused about whether Spirulina powder which you are using is pure or not? Then we would like to tell you that pure Spirulina is dark green or blue-green in color. You can start taking Spirulina powder initially with ½ spoon dose and increase it up to 1 spoon per day. Benefits of using Spirulina powder are as follows:-
Spirulina Powder Benefits
- It helps to restore Vitamin and minerals in our body.
- It is a detoxifying agent which removes all the impurities.
- It decreases mental stress and improves the memorizing capacity of your brain.
- Vitamin B6 increases the immune system.
- Boosts Energy
- Increase Immunity power
- Helps in Cardiovascular
- Improves Vision
- Good for healthy Brain
- Detoxify your body of metals
Spirulina tablets are very useful for you as they contain low-calorie low-fat with no cholesterol. Benefits of including Spirulina tablets in your diet are as follows:-
- It helps in decreasing fatigue.
- It enhances your stamina.
- It keeps your liver healthy.
- Protects your body from radiation poisoning
- Protects from heavy metals
- Fights against Cancer
- Balance Cholesterol
- Alkalines Water in your body
- Rich in minerals
Spirulina is available in the form of capsules too, which can be easily stored. It increases your immune system and prevents you from diseases.
Benefits of using Spirulina capsules are as follows:-
- It increases your stamina.
- It prevents gray hair.
- It acts as the cleansing agent of the body.
- It prevents from aging.
- It acts as anti-allergic.
- It is also good for your heart.
If you are looking for Spirulina supplements, then you will be glad to know that Spirulina can be found in different forms like the capsule, powder, tablets, Organic Spirulina etc. There are a number of brands available in the market.
How to take Spirulina: Generally you should read the instruction on the package. and if it is prescribed by your physician, you can ask your physician. Do not take spirulina more than your body capacity. You can start with a small dose and then increase the intake if you feel like your body is okay.
If you know someone, who have already used spirulina powder, tablets, supplements. You can ask them to know about their experience with spirulina. Spirulina can be easily mixed with beverages or meals including salads,
Spirulina is an excellent source of protein and contains 60% protein by weight. It is a good source of protein who does not want to take animal meat.