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Ginger Nutritional Facts and Health Benefits

What is Ginger?

Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or ginger is widely used as a spice and a folk medicine. It is an annual plant. The scientific name for ginger is Zingiber officinale, which is thought to come from the Sanskrit name for the spice (singabera)

The flavorful root’s history runs deep as both a cooking spice and a medicine.

Ginger not only adds delicious flavor to food — it’s also full of nutrients. People have been using the root for cooking and healing for thousands of years.

Ginger Nutritional Facts

A quarter-cup of sliced, fresh ginger contains the following.

Calories : 19 

Protein : Less than 1 gram. 

Fat : Less than 1 gram. 

Carbohydrates : 4 grams. 

Fiber : Less thin 1 grams. 

Sugar : 0 gram.

If a quarter cup of chopped, fresh ginger has so many properties, so just imagine how beneficial ginger is.

Calories in Ginger 

Your body needs calories just to work-to keep your heart beating and your lungs breathing.

Protein in Ginger

 Your body needs protein to stay healthy and work the way it should process that fuel your energy and carry oxygen throughout your body in your blood.

Fat in Ginger

 A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D, and vitamin E. These vitamins are fat. Soluble which means they can only be absorbed with the help of fats.

Carbohydrates in Ginger

Carbohydrates are your body’s main source of energy. They help fuel your brain, kidney, heart muscles, and central nervous system. For example, fiber is a carbohydrate that aids in digestion, helps you feel full and keeps blood cholesterol levels in check.

Dietary Fiber in Ginger 

Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to the stool. Helps maintain bowel health.

Sugar in Ginger

Giving up sugar will not only improve your immune system, it will also lessen your risk of chronic inflammation, which can increase your body’s ability to fight off infections, including colds and the flu.

Health Benefits of Ginger

Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold.

The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.

  1. Ginger is very useful for reducing fate.
  2. It helps improve your digestion.
  3. It helps maintain normal blood circulation.
  4. It helps reduce stress.
  5. It reduces pain and inflammation.
  6. It kills ovarian cancer cells.
  7. It is a great remedy for motion sickness.
  8. It fights respiratory disorders.
  9. And also ginger strengthens your immune system.