Don’t Overtake in The BeginningDo not over intake, if you are eating it for the first time. You should slowly increase seaweed intake because your body is not accustomed to this type organic and rich nutrition food stuff. Try all types of seaweeds available like red seaweed, green seaweed, blue seaweed, and mixed seaweed also called Kaiso Seaweed. Most common ones are wakame, nori sheets, hijiki, and kelp that are very frequently at Japanese and Korean restaurants.
Most Common SeaweedsWakame is used to make the salad and added to soups. Nori sheets to wrap sushi rolls, and nigiri. Kelp is mostly used to prepare stock that can be used in many food-preparations like soups, salads, and Don Buri ( rice bowl ).
Start With Seaweed SnackIn case you are not fit and have taken seaweed before. Please consult your doctor before you purchase it. However, there are few ready-made seaweed snacks that you can consider to start with. These snacks are available in many flavors like dried fruit flavor, spicy, plain, and crunchy texture.
The straight answer is “Yes”. Roasted seaweed is a type of snack that is authentically served with Japanese breakfast. However, today roasted seaweed snacks are available in many flavors and textures across the globe.
So, have a look at Asian super market or online store and pick one flavor that you are already comfortable with.
If you are not fit and well, please consult your doctor before you start consuming any sort of seaweed or algae. Because your body is not used to such sea plants.
If you have decided to include seaweed or algae in the meal, don’t over-intake. You should slowly increase seaweed intake.
So, you started with nori, now you can other very frequently used seaweed like wakame, Kaiso Seaweed ( mixed seaweed ), and so no.
Roasted Seaweed As A Garnish
Roasted nori and ao-nori are used as a garnish on rice bowls, salads, and other dishes too.
Red seaweed is also called Rhodophyta and Red Algae.
Red Seaweeds are commonly found in tide pools and coral reefs.
Red Algae are just another name for red seaweeds, so yes, Red Algae are seaweeds.
Algae oil and fish oil both contain DHA with health benefits. But fish oil may allergens whereas algae oil does not consist of allergy particles. Algae oil is free from heavy metals whereas fish oil is not.
Algae oil is made up of algae. It contains omega -3 which develops 97 percent brain in humans. It is not fish made oil.
You can make crude oil from algae. Biomass and biofuels are made up of algae oils. Oils like biodiesel, biobutanol, biogasoline, methane, ethanol, or jet fuel are made up of algae oil.
Most Diatoms use the process of photosynthesis in order to produce their food. Though there are some diatoms that may rely on the nutrients floating in the water for their survival.
Most Diatoms do not move much in their lifetime, though a type of Diatom called Pennales is known to move in a gliding motion in the water.