This post will cover uses, nutritional profile and health benefits of Sea Moss and Aloe-Vera.
What is Aloe-Vera?
Aloe vera is a species of succulent plant of the genus Aloe vera. It can be grown easily anywhere and it becomes dense very quickly. Aloe vera is mostly grown in North Africa, India, America, Thailand and many other countries. Aloe vera is very beneficial not only for humans but also for dogs and rats.
Uses of Aloe-Vera
Aloe vera is useful for our body in many ways, such as beauty, health and also provides relief from irritation caused during plastic surgery. We can make many good and healthy things from Aloe Vera like oil, toothpaste, moisturizer, gel, medicines, and many more people call it.
Aloe vera tooth gel is like toothpaste for fighting cavities. Researchers compared the antimicrobial potential of aloe vera tooth gel with that of two popular toothpastes. They found that the gel was just as good, and in some cases even better, than commercial toothpaste at controlling cavity-caving oral bacteria. Apart from this, if you apply aloe vera on your face regularly, it makes your skin glow, and removes your dark circles and blemishes.
Aloe-Vera Nutritional Facts
Aloe vera is storehouse of vitamin A,C,E, folic acid choline and antioxidants that boost in her health and reduce the singing kiwi is an excellent source of fibre, vitamin C and vitamin K and also vitamin B12 finde in aloe vera.
- Vitamin = Vitamin A, B12, C, E, choline and folic acid.
- Minerals = In aloe vera we find minerals, calcium, chromium, copper, selenium, magnesium, manganese, potissimum, sodium, and zinc.
- Proteines = Lectins, lectin-like substances.
- Saccharide = Mouse, glucose, h-rhamnose, aldopentose.
- Hormones = Auxins and gibberellins.
Health Benefits of Aloe-Vera
Aloe vera is a very healthy plant. It has lots of proteins, saccharides, vitamins, hormones and many more.
It is very healthy for skin, teeth and many more. Aloe vera is an effective medicinal plant that people have used for thousands of years. Aloe vera barbadensis is a thick, short – stemmed plant that stores water in ti’s leaves. It’s best known for treating skin injuries, but it falso has several other uses that could potentially benefit health.
- It has antioxidant and antibacterial properties.
- It accelerates wound healing.
- It reduces dental plaque.
- It helps treat canker sores.
- It reduces constipation.
- It may improve skin and prevent wrinkles.
- And aloe vera is very useful for rashes and itching.
- It lowers blood sugar levels.
Risks of Aloe-Vera
Aloe vera has not only benefits but also risks. Aloe vera is a safe remedy with few side effects. The oral use of aloe vera may cause stomach cramps and diarrhea due to its lexi five effects Long – term use of aloe vera supplements can cause liver damage.
Aloe vera whole leaf extract without coloring appears to be associated with cancer risk in rats.
Aloe vera is not just a plant, it is a miraculous plant, it works as a panacea for diseases. It is basically beneficial not only for humans but also for animals.
So now we will know about some diseases caused by aloe vera or what can be the danger to us and other animals from aloe vera? Knowing this, there are some risks of using aloe vera, for example aloe vera is a safe remedy with few side effects. The use of ajwain or aloe vera can cause abdominal cramps and diarrhea due to its laxative effect.
Let us now know about some health benefits of aloe vera, if we will use aloe vera regularly as beauty or medicine or food, it gives us good results because aloe vera has many medicinal properties, which are beneficial for us. are beneficial.
In Aloe-Vera we get many vitamins like vitamin A, B12, C, E and folic acid and many other vitamins and Aloe-Vera we get many types of proteins, saccharides, hormones and many other benefits.
What is Sea Moss?
Sea Moss is a species of red algae. Sea Moss is also known as Irish Moss and sometimes it is called Moss. Sea Moss is found on the rocky parts of the Atlantic coast of Europe and North America. Sea moss has been in use throughout Europe for decades for its vital properties. Sea Moss is a natural source of minerals and vitamins. Sea moss contains 92 minerals of the total 102 minerals that our human body is made of; including selenium, calcium, potassium, magnesium and many more.
Sea Moss (Irish Moss) by its botanical name is Gracilaria; a wildcrafted and truly raw, dried in the natural sun right after harvesting.
Warning: because of the natural state it comes with impurities, such as sand, dirt, and salt. you must clean out when you rinse and soak the dried seaweed.
Uses of Sea Moss
Sea Moss has been used in parts of Europe and Asia for decades. Super food Sea Moss has many uses that are proven to be useful to malnourished people. Sea moss helps in maintaining mental and physical health. It is also a rich source of natural minerals, including iodine which helps in hormone production. It will also cure your sore throat, chest coughs, Pneumonia and Tuberculosis and Bronchitis.
Here are a few ways you can start using Sea Moss today
- Sea Moss Drink: The most easiest way to include Sea Moss in your diet
- Sea Moss Gel: Buy once and add it to your tea, smoothie, vegetable and salad
- Sea Moss Pill and Capsules: Good for busy people
Health Benefits of Sea Moss
Sea Moss ( Irish moss ) is very low in Saturated Fat and Cholesterol. It is a good source of dietary fiber, vitamin K, calcium and copper, and a very good source of riboflavin, folate, iron, magnesium, phosphorus, zinc, and manganese. 92 to 99 mineral of all 102 minerals that our human body requires are said to be found in sea moss. You can find listed sea moss health benefits below or have a look at the nutrition facts of sea moss.
Prevents & Cures Respiratory Ailments
Sea Moss has antiviral agents that cure and prevent respiratory ailments such as pneumonia colds bronchitis flu and even tuberculosis it is rich in potassium chloride which is said to dissolve guitars Oh mucus the discharge caused by the swelling of the mucous membrane skin muscle and joint pain.
Cures Skin Diseases
This wonder sea moss is known to cure various skin diseases such as dermatitis psoriasis excellent sunburn the moss can be applied topically or added to baths to moisturize and hydrate the skin it is also said to prevent varicose veins rashes and inflammation as well as provide relief for muscle and joint pain thyroid related diseases.
Produces Thyroid Hormones
The substantial amount via being found in sea moss helps in the production of thyroid hormone the body needs iodine to strengthen the immune system in order to fight diseases.
Improves Blood Circulation
It actually serves as a microbial agent in which it filters out germs of other bacteria during blood circulation; microorganisms easily enter the body through cuts or wounds of the skin and via throat and nasal passages.
These organisms are then transported by the blood to other parts of the body during blood circulation commonly used respiratory tonic another common use of seaweed was a remedy for issues involving the respiratory tract as both an expectorant and Vimal sent.
Sore Throat & Lung Relieve
It can be very helpful for coughs sore throats relieving congestion and expelling excess mucus from the lungs soothing to digestive tract rich soup broths made from Irish moss seaweed have been used for centuries to relieve gastritis and ulcers of the digestive tract this is because of its the Molson qualities acting as a mild laxative at our lubricating and soothing to the mucous membranes of the stomach and intestine.
Relieves in Joint and Muscle Pain
It will save you from skin disease like dermatitis, psoriasis, eczema, and sunburn. It will also give you relief from varicose veins, and rashes. It can be applied while taking baths and thus hydrates your skin.
Fungal infections can be cured
Sea Moss can be used for curing respiratory ailments such as cold, pneumonia, flu and TB. It consists of antimicrobial agents which we can use to make antibiotics to fight fungal and microbial infections.
Cures thyroid related diseases
The abundant amount of iodine present in sea moss helps in the production of thyroid hormones. When the thyroid gland does not have enough hormones, then iodine helps in fighting against microorganisms.
Sea Moss helps in fungal and microbial infections
Sea Moss also helps in fungal and microbial infections.
Sea Moss Builds Immune System
Sea Moss contains vitamin-C. Consuming Sea Moss in any form will help improve our immune system of our body, which helps fight and cure diseases.
Nutrition Facts of Sea Moss
Sea moss contains 92-99 minerals of all earth soil minerals. We can only list major minerals and minor minerals have less importance, so you would not get a list of all minerals in sea moss.
Sea moss can help you lose weight as it contains fatty acids like omega-3, omega-6 and also has a high amount of dietary fiber.
Sea Moss 92 Minerals
Sea Moss or Irish moss is commonly known as seaweed. It contains 92 of 102 minerals. It is the best source of vitamins and trace minerals. Our human body is composed of 102 minerals and nutrients.
Our body needs 92 out of 102 minerals. Sea moss contains major minerals like magnesium, potassium, iodine, sulfur, calcium, iron, selenium and less sodium. Each mineral plays its own important role. They supply energy to the body, regulate digestion, and detoxify the body.
Vitamins in Sea Moss
Sea moss consists of different vitamins which are very essential to our human body. It has vitamins like A, B, C, D, E and K. Each vitamin has its own health benefits.
- Vitamin A in sea moss helps in improving eyesight. It also helps in developing immunity against cold and flu.
- Vitamin B in sea moss helps in regulating the metabolism of the body, maintains the nervous system and skin health.
- Vitamin C helps in maintaining the immune system of the body. It also aids in absorbing iron in the body.
- Vitamin D maintains your bone health and improves the deficiency of calcium in the body.
- Vitamin E acts as antioxidants which protect against cell walls.
- Vitamin K in sea moss recovers from clotting of blood.
Fats & Fatty Acids in Sea Moss
Sea Moss carries a good amount of fatty acids like omega-3, omega-6, and very less saturated and monounsaturated fats. These are dietary fats that can help our body reduce excess fats, in other words; these fatty acids help us lose weight.