This post introduces you to the nutritional profile, common uses, and health benefits of Orange & Sea Moss. There are a good deal of sea moss and orange juice infused gel, tablet, and powder that you can try to examine whether it is good for you or not.
Why Oragne Juice?
Orange juice is full of other highly beneficial components antioxidants and micronutrients like vitamin C, folate, and potassium, and the sugar in orange juice is a combination of fructose, glucose and sucrose.
Orange juice is a liquid extract of the orange fruit, made by squeezing or re-extracting oranges.
It comes in several varieties, including blood orange, navel oranges, Valencia orange, clementine, and tangerine.
As well as variations in oranges used, some varieties include differing amounts of “juice vesicles”, known as “pulp”.
These vesicles/pulp contain orange juice, and it can be kept or removed during the manufacturing process.
The orange fruit is of various citrus species in the family Rutaceae; it primarily refers to Citrus × sinensis, which is also called sweet orange.
They’re mainly available in two categories — sweet and bitter.
The sweet orange reproduces asexually (apomixis through nucellar embryony); varieties of sweet orange arise through mutations.
The sweetest variety of oranges are Valencia, bloody orange, Navel and the Persian variety.
The fruit of the orange tree can be eaten fresh, or processed for its juice or fragrant peel.
Nutritional Facts of Orange Juice
Orange juice is a concentrated source of vitamin C, a water-soluble vitamin that doubles as a powerful antioxidant and plays a central role in immune function.
Additionally, vitamin C helps promote bone formation, wound healing and gum health.
Orange juice is also rich in folate, which is essential for DNA synthesis.
Health Benefits of Orange Juice
- Fortifies Our Immune System
- Improves Digestive Health
- Lowers the Risk of Cancer
- Protects the Cardiovascular System
- Prevents Kidney Diseases
- Assists in Weight Loss
- Cleanses the Skin
- Reduces wrinkle
- Improves Eyesight
- It Has Incredible Healing Properties
- Prevent Hair Loss
- Makes Your Hair Beautiful
- Lower Cholesterol Levels
- It’s A Natural Anti-Inflammatory
- Provides Nutrients During Pregnancy
Side Effects of Orange Juice
It is possible to consume too much vitamin C (more than 2,000 mg per day); Excessive intake of this nutrient can cause diarrhea, nausea, vomiting, heartburn, bloating or cramps, headache and insomnia.
Orange juice is an excellent source of several vitamins and minerals. However, like all juices, orange juice contains a significant amount of sugar, which can increase blood sugar levels. Increased blood sugar can be dangerous for people who experience hypoglycemic symptoms like dizziness when consuming sugar too quickly.
What is Sea Moss?
Sea Moss is a species from red algae. Sea Moss is also known as Irish Moss and sometimes it is called Moss. Sea Moss is found on the rocky parts of the Atlantic coast of Europe and North America. Sea moss has been in use throughout Europe for decades for its vital properties. Sea Moss is a natural source of minerals and vitamins. Sea moss contains 92 minerals of the total 102 minerals that our human body is made of; including selenium, calcium, potassium, magnesium and many more.
Sea Moss (Irish Moss) by its botanical name is Gracilaria; a wild crafted and truly raw, dried in the natural sun right after harvesting.
Uses of Sea Moss
Sea Moss is being used in parts of Europe and Asia for decades. Super food Sea Moss has many uses that are proven to be useful to malnourished people. Sea moss helps in maintaining mental and physical health. It is also a rich source of natural minerals, including iodine, which helps in hormone production. It will also cure your sore throat, chest coughs, Pneumonia and Tuberculosis and Bronchitis.
Here are a few ways you can start using Sea Moss today
- Sea Moss Drink: The easiest way to include Sea Moss in your diet
- Sea Moss Gel: Buy once and add it to your tea, smoothie, vegetable and salad
- Sea Moss Pill and Capsules: Good for busy people
Health Benefits of Sea Moss
Sea Moss (Irish moss) is very low in Saturated Fat and Cholesterol. It is a good source of dietary fiber, vitamin K, calcium and copper, and a very good source of riboflavin, folate, iron, magnesium, phosphorus, zinc, and manganese. 92 to 99 mineral of all 102 minerals that our human body requires are said to be found in sea moss. You can find listed sea moss health benefits below or have a look at the nutrition facts of sea moss.