Best Seaweed Snacks – Amazing Health Benefits

You can roast seaweed at home, but if you don’t want to or just can’t roast it yourself for whatever reason. Don’t worry! because, the roasted seaweed snacks are available at supermarkets and online stores like Amazon, Walmart too.

Historically and authentically, in Asian countries like Japan, China, Korea, and Thailand; roasted nori sheet is served as a snack, especially with breakfast, and roasted nori Julianne as a garnish on other rice, noodle, salad dishes.

But today, seaweed is considered a super-food and you can find seaweed products easily anywhere in the world. There are thousands of companies producing and marketing algal and seaweed foodstuff in USA, UK, Canada and other parts of the world as well.

Is roasted seaweed good for you? [FAQ]

Is Roasted Seaweed Good for You?

The straight answer is “Yes”. Roasted seaweed is a type of snack that is authentically served with Japanese breakfast. However, today roasted seaweed snacks are available in many flavors and textures across the globe. So, have a look at Asian super market or online store and pick one flavor that you are already comfortable with. But, If you are not fit and well, please consult your doctor before you start consuming any sort of seaweed or algae. Because your body is not used to such sea plants. Also, If you have decided to include seaweed or algae in the meal, don’t over-intake. You should slowly increase seaweed intake. Keep Trying, So, you started with nori, now you can other very frequently used seaweed like wakame, Kaiso Seaweed ( mixed seaweed ), and so no.  

Roasted Seaweed As A Garnish

Roasted nori and ao-nori are used as a garnish on rice bowls, salads, and other dishes too.
seaweed garnish ao nori
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Seaweed Snacks are really good for you. Click here to read more.

Roasted Seaweed Snack Recipe


  1. Nori Sheet ( Organic / Regular )
  2. Sesame Oil ( Olive Oil )
  3. Salt ( Freshly Ground )


  1.  A Pan ( Non-Stick or Iron )
  2.  A Turner Spatula
  3.  Air Proof Box or Plastic Bag


  1.  Very lightly brush oil on Nori Sheet ( Only One Site )
  2. Heat pan on slow flame
  3. Bake Nori Sheet each side
  4. Sprinkle Salt ( of your choice and to your taste )
  5. Let it cool
  6.  Now you can serve
  7. Or pack them in an air proof box or plastic bag

Top Seaweed Snack Brands

These are the most loved seaweed snack brands in the USA. They have been experimenting and producing seaweed snacks for the last few years. Seaweed snacks are available in many flavors like almond, onion, tangy, olive, spicy, grape seed oil, sesame oil, and etc. They try to prepare them in own authentic way ( Japanese, Korean, Chinese, Thai ) and bring their own texture and flavor to the market.

Best Seaweed Snack Brands

Here is the list of best seaweed snacks. These are highly rated seaweed snacks in the USA market place. You can find one flavor of seaweed snack that complements your taste bud. If you are looking for vegan snacks then seaweed snacks could be a healthy and nutritious alternative. 🥗

gimme seaweed snacks
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gimMe brings this organic premium quality nori sheet sesame flavored healthy snack. That is crispy yummy sheet of savory delicious. This seaweed snack is made of the best nori sheets available on the planet, that are roasted to crispy perfection, then season it with a pinch of sea salt and a blast of organic toasted sesame oil.

  • Annie Chun’s: Seaweed Snacks – Wasabi Flavor

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  • Sea’s Gift: Seaweed Tempura Snack

  • seas gift seaweed snack
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  • Kirkland Signature: Roasted Seaweed Snacks

  • kirkland roasted seaweed snack
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  • Jayone: Roasted and Lightly Salted

  • jayone seaweed snacks
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  • All About Living: Korean Seaweed Snacks

  • korean seaweed snacks
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  • Yangban: Roasted Seaweed Snacks

  • yangban roasted seaweed snacks
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  • Seaweed Love: Coconut Flavor Roasted Seaweed

  • coconut roasted seaweed
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  • Kim’s: Roasted Seaweed Snacks

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  • ChoripDong Korea: Seaweed Snacks – Sunflower Oil

  • chorip dong korea
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    Benefits of Seaweed Snacks

    First of all, seaweed snacks are full of minerals. Seaweed snacks are low in saturated fat, very low cholesterol, a good source of vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, and vitamin K.

    • Great source of vitamins, minerals, and iodine.
    • Vegan, Gluten-free, Low sodium, Low calorie
    • Less salt and oil to preserve original seaweed flavor and for your health

     Always, buy organic nori sheet to prepare seaweed snacks.

    benefits of seaweed snacks

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