Sea Moss Nutrition Facts
Sea moss contains 92-99 minerals of all earth soil minerals, these are essential minerals that our human body is made of. We can only list major minerals, not the minor minerals that have less importance, so we have listed major minerals here, not the list of all minerals that are found in sea moss.
Sea moss is can help you lose weight as it contains fatty acids like omega-3, omega-6 and also has a high amount of dietary fibre.
Sea Moss 92 Minerals
Sea Moss or Irish moss is commonly known as seaweed. It contains 92 of 102 minerals. It is the best source of vitamins and trace minerals. Our human body is composed of 102 minerals and nutrients.
Our body needs 92 out of 102 minerals. Sea moss contains major minerals like magnesium, potassium, iodine, sulfur, calcium, iron, selenium and less amount of sodium. Each mineral plays its own important role. They supply energy to the body, regulate digestion, and detoxify the body.
Vitamins in Sea Moss
Sea moss consists of different vitamins which are very essential to our human body. It has vitamins like A, B, C, D, E and K. Each vitamin has its own health benefits.
- Vitamin A in sea moss helps in improving eyesight. It also helps in developing immunity against cold and flu.
- Vitamin B in sea moss helps in regulating the metabolism of the body, maintains the nervous system and skin health.
- Vitamin C helps in maintaining the immune system of the body. It also aids in absorbing iron in the body.
- Vitamin D maintains your bone health and improves the deficiency of calcium in the body.
- Vitamin E acts as antioxidants which protect against cell walls.
- Vitamin K in sea moss recovers from clotting of blood.
Fats & Fatty Acids in Sea Moss
Sea Moss carries a good amount of fatty acids like omega-3, omega-6, and very less amount of saturated and monounsaturated fats. These are dietary fats that can help our body reduce excel fats, in other words; these fatty acids help us lose weight.
10 Amazing Health Benefits of Sea Moss
Sea Moss is very low in Saturated Fat and Cholesterol. It is a good source of dietary fibre, vitamin K, calcium and copper, and a very good source of riboflavin, folate, iron, magnesium, phosphorus, zinc, and manganese. 92 to 99 mineral of all 102 minerals that our human body requires are said to be found in sea moss. You can find listed amazing 10 sea moss health benefits below or have a look at the nutrition facts of sea moss.
1. Prevents & Cures Respiratory Ailments
Sea Moss has antiviral agents that cure and prevent respiratory ailments such as pneumonia colds bronchitis flu and even tuberculosis it is rich in potassium chloride which is said to dissolve guitars Oh mucus the discharge caused by the swelling of the mucous membrane skin muscle and joint pain.
2. Cures Skin Diseases
This wonder sea moss is known to cure various skin diseases such as dermatitis psoriasis excellent sunburn the moss can be applied topically or added to baths to moisturize and hydrate the skin it is also said to prevent varicose veins rashes and inflammation as well as provide relief for muscle and joint pain thyroid related diseases.
3. Produces Thyroid Hormones
The substantial amount via being found in sea moss helps in the production of thyroid hormone the body needs iodine to strengthen the immune system in order to fight diseases.
4. Improves Blood Circulation
It actually serves as a microbial agent in which it filters out germs and bacteria during blood circulation microorganisms easily enter the body through cuts or wounds of the skin and via throat and nasal passages.
These organisms are then transported by the blood to other parts of the body during blood circulation commonly used respiratory tonic another common use of seaweed was a remedy for issues involving the respiratory tract as both an expectorant and Vimal sent.
5. Sore Throat & Lung Relieve
It can be very helpful for coughs sore throats relieving congestion and expelling excess mucus from the lungs soothing to digestive tract rich soup broths made from Irish moss seaweed have been used for centuries to relieve gastritis and ulcers of the digestive tract this is because of its the Molson qualities acting as a mild laxative at our lubricating and soothing to the mucous membranes of the stomach and intestine.
6. Fights Joint and Muscle Pain
It will save you from skin disease like dermatitis, psoriasis, eczema, and sunburn. It will also give you relief from varicose veins, and rashes. It can be applied while taking baths and thus hydrates your skin.
7. Cures Fungal Infections
Sea Moss can be used for curing respiratory ailments such as cold, pneumonia, flu and TB. It consists of antimicrobial agents which we can use to make antibiotics to fight fungal and microbial infections.
8. Cures Thyroid Related Diseases:
The abundant amount of iodine present in sea moss helps in the production of thyroid hormones. When the thyroid gland does not have enough hormones, then iodine helps in fighting against microorganisms.
9. Sea Moss helps in Fungal and Microbial Infections
Sea Moss also helps in fungal and microbial infections.
10. Sea Moss Builds Immune System
Sea Moss contains vitamin-C. Consuming Sea Moss in any form will help improve our immune system of our body, which helps fight and cure diseases.
11. Sea Moss Helps Lose Weight
You must have read above, sea moss contains omega-3 and omega-6 that helps reduce unwanted fat from our body.