Sea Moss is rich source of minerals, dietary fiber, and amino-acids. Presence of DHA, AHA, omega-3 and omega-6 properties in sea moss help in losing weight and melting unwanted body fat and keep you in shape. But at the same time, you need to make sure that you don’t consume fast food and exercise daily and eat less than usually you eat.
Sea Moss helps in improving the intestinal tract with lots of material. It may also help you in preventing anytime snacking or binge eating.
If you eat junk food and have accumulated unwanted fat then eating sea moss along with bladderwrack may reduce the unwanted fat and help you lose some weight.
If you start taking sea moss every morning – your requirement for most minerals and vitamins will be fulfilled. You must stop taking junk food and high card, high calorie food. Once you include sea moss in your daily meal – you’ll naturally start losing weight.
Sea Moss provides a feeling of fullness that helps you control your urge to eat. It also boosts energy, which could prove helpful for those participating in physical workouts to lose weight.
Types of Sea Moss
- Mastocarpus stellatus: A less common seaweed.
- Sagina subulata: A terrestrial plant with leaves like needles.
- Soleirolia soleirolii: A terrestrial plant with round leaves.
- Arenaria verna: A terrestrial plant in the genus Arenaria.
- Gracilaria: A species of seaweed.
Our human body is unique and everyone must be treated uniquely. This is why this post is not a professional guide and you should always consult your doctor before you start taking highly nutrient rich food like sea moss.
There are many other algae/seaweeds with similar nutritional profile that might help you lose and maintain weight.
Depending on how you gained unwanted fat in your body, treatment should be prescribed. But in most cases, it could be due to the modern eating habits and industrial life style.
A piece of advice from the Ayurveda: eat less and mostly vegetarian and practice breathing exercise everyday before you start taking any medication.
Nutrients in Sea Moss
Sea Moss is a superfood that means it contains most of the nutrients that human body requires. Sea Moss contains 92 minerals and trace minerals. It has lots of minerals because sea moss comes from the ocean and the ocean is source of minerals. Sea Moss also contains proteins, vitamins, dietary fiber, and amino-acids.
Sea Moss is very low in Saturated Fat and Cholesterol. It is a good source of dietary fiber, vitamin K, calcium and copper, and a very good source of riboflavin, folate, iron, magnesium, phosphorus, zinc, and manganese.
Minerals in Sea Moss
Sea Moss or Irish moss is commonly known as seaweed. It contains 92 of 102 minerals. It is the best source of vitamins and trace minerals. Our human body is composed of 102 minerals and nutrients.
Our body needs 92 out of 102 minerals. Sea moss contains major minerals like magnesium, potassium, iodine, sulfur, calcium, iron, selenium and less sodium. Each mineral plays its own important role. They supply energy to the body, regulate digestion, and detoxify the body.
Vitamins in Sea Moss
Sea moss consists of different vitamins which are very essential to our human body. It has vitamins like A, B, C, D, E and K. Each vitamin has its own health benefits.
- Vitamin A in sea moss helps in improving eyesight. It also helps in developing immunity against cold and flu.
- Vitamin B in sea moss helps in regulating the metabolism of the body, maintains the nervous system and skin health.
- Vitamin C helps in maintaining the immune system of the body. It also aids in absorbing iron in the body.
- Vitamin D maintains your bone health and improves the deficiency of calcium in the body.
- Vitamin E acts as antioxidants which protect against cell walls.
- Vitamin K in sea moss recovers from clotting of blood.
Fats & Fatty Acids in Sea Moss
Sea Moss carries a good amount of fatty acids like omega-3, omega-6, and very less amount of saturated and monounsaturated fats. These are dietary fats that can help our body reduce excel fats, in other words; these fatty acids help us lose weight.
Other Health Benefits of Consuming Sea Moss
Prevents & Cures Respiratory Ailments
Sea Moss has antiviral agents that cure and prevent respiratory ailments such as pneumonia colds bronchitis flu and even tuberculosis it is rich in potassium chloride which is said to dissolve guitars Oh mucus the discharge caused by the swelling of the mucous membrane skin muscle and joint pain.
Cures Skin Diseases
This wonder sea moss is known to cure various skin diseases such as dermatitis psoriasis excellent sunburn the moss can be applied topically or added to baths to moisturize and hydrate the skin it is also said to prevent varicose veins rashes and inflammation as well as provide relief for muscle and joint pain thyroid related diseases.
Produces Thyroid Hormones
The substantial amount via being found in sea moss helps in the production of thyroid hormone the body needs iodine to strengthen the immune system in order to fight diseases.
Improves Blood Circulation
It actually serves as a microbial agent in which it filters out germs of other bacteria during blood circulation; microorganisms easily enter the body through cuts or wounds of the skin and via throat and nasal passages.
These organisms are then transported by the blood to other parts of the body during blood circulation commonly used respiratory tonic another common use of seaweed was a remedy for issues involving the respiratory tract as both an expectorant and Vimal sent.
Sore Throat & Lung Relieve
It can be very helpful for coughs sore throats relieving congestion and expelling excess mucus from the lungs soothing to digestive tract rich soup broths made from Irish moss seaweed have been used for centuries to relieve gastritis and ulcers of the digestive tract this is because of its the Molson qualities acting as a mild laxative at our lubricating and soothing to the mucous membranes of the stomach and intestine.
Relieves in Joint and Muscle Pain
It will save you from skin disease like dermatitis, psoriasis, eczema, and sunburn. It will also give you relief from varicose veins, and rashes. It can be applied while taking baths and thus hydrates your skin.
Fungal infections can be cured:
Sea Moss can be used for curing respiratory ailments such as cold, pneumonia, flu and TB. It consists of antimicrobial agents which we can use to make antibiotics to fight fungal and microbial infections.
The abundant amount of iodine present in sea moss helps in the production of thyroid hormones. When the thyroid gland does not have enough hormones, then iodine helps in fighting against microorganisms.
Sea Moss helps in fungal and microbial infections
Sea Moss also helps in fungal and microbial infections.
Sea Moss Builds Immune System
Sea Moss contains vitamin-C. Consuming Sea Moss in any form will help improve our immune system of our body, which helps fight and cure diseases.