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Seaweed Snacks, Chips, & Their Health Benefits

What do you do when you want to stay healthy but can’t seem to stay away from those salty, delicious snacks? Snacks that you know are definitely not healthy. It’s a tough journey, isn’t it?

But what if you could eat a natural mineral rich, delicious snack that is also healthy? Wouldn’t that be a dream come true?

Well, it’s not just a dream anymore! There’s a healthier, tasty alternative to your snacky needs! It’s called…Seaweed snacks!

Yes, you read that right. Seaweeds, mostly Nori, are also available in the form of seaweed snacks and seaweed chips, that are not just tasty, but healthy too!

Seaweed Snacks

korean seaweed snacks

Seaweed Snacks are the new, healthy snacks you can try out to stay healthy. It’s especially a good idea if you’re a Vegan. Seaweed Snacks are easy to consume, full of nutrition and delicious!

Seaweeds Snacks are available in different forms, from sandwiches to chips. The most popular form of seaweed snacks are the seaweed chips.

Seaweed Snacks are also available in a variety of baked snacks, often paired with pulses, nuts, and other healthy goodness.

Seaweed Snacks are also available as roasted toppings or uncooked strips that you can add to your sandwiches.

Here are some delicious Seaweed Snacks for you to try out:

Annie Chun’s Organic Seaweed Snacks:

It’s gluten free, dairy free and vegan. It contains just 25 Calories per serving!

seaweed snacks

Wickedly Prime Roasted Organic Seaweed Snacks:

It’s crunchy, contains only 25 calories per serving and is in the Wasabi style!

seaweed snacks - wasabi flavor

Jayone Seaweed, Roasted and Lightly Salted:

Contains DV of Iodine, is 100% natural and a perfect snack to add to your lunch box!

seaweed snacks box

Seaweed Chips

Potato Chips are the absolute favorite snacks of almost all of us. And we all know just how unhealthy it is! But how do we stop ourselves from yearning that crunchy goodness?

Well, we don’t. Because there’s an alternative! Yes, you’re right! It’s Seaweed Chips!

Made from Nori, a Japanese seaweed, these chips are rich in calcium and loaded with Vitamin C and Vitamin B12. It also contains an adequate amount of iodine.

The best thing? A six-gram packet of Seaweed chips contains about 30 calories, while a pack of Doritos contains around 140 calories!

Here are some crunchy Seaweed Chips to get you started:

Annie Chun’s Baked Seaweed Crisps:

Perfect for both kids and adults, just 80 calories and perfect for any time snacking. It is available in sea salt, sesame, wasabi, and sea salt & vinegar flavors. Here is a list of seaweed crisps

organic seaweed snacks - sesame flavor

gimMe Seaweed Rice Chips:

Made with brown rice, seaweed, lentils and sesame seeds. Available in sea salt, wasabi, teriyaki, and sriracha flavors.

buy organic seaweed chips

SeaSnax Chomperz Crunchy Seaweed Snacks:

Naturally delicious and healthy, available in a three flavor pack.

seaweed snacks by seasnax

Seaweed Chips & Snacks Health Benefits:

Seaweed snacks and chips offer of vitamin B12, vitamin C, high in Iodine, contain protein, fiber, potassium, low in saturated fat, and calories, other minerals, and vitamins. For more details always check the seaweed snacks and chips packets and boxes.

Source of Vitamin B12:

Vitamin B12 helps with the formation of red blood cells. It also supports the normal functioning of the brain and nervous system. Roasted Nori contains 1.2 mg Vitamin B12 per sheet.

High in Iodine:

Roasted seaweed contains a high amount of Iodine. Iodine helps with your metabolism and keeps the Thyroid glands healthy. One sheet of roasted seaweed contains half of the recommended amount of iodine intake per day.

Contains Protein and Fibre:

Though the amounts may not be really high, Seaweed snacks do contain protein and fiber.

High in Potassium:

Potassium helps to lower your blood pressure and decreases the risk of heart stroke and heart disease. Roasted seaweeds like Nori contain 50mg of Potassium per sheet.

Delicious Taste:

What better than to eat something that is both healthy and tasty? Seaweed snacks are full of nutrition and taste delicious! This definitely counts as a benefit.

Low in Saturated Fats and Calories:

Seaweed snacks are really low in calories, containing as less as 5 calories per sheet. The amount of fats these snacks contain is almost negligible.

Contains Minerals and Vitamins:

Seaweed Snacks are also a good source of calcium, phosphorus, magnesium and Vitamin C.

How Seaweed Snacks are made

How seaweed snacks are made


The conclusion is…There’s no need to stop eating snacks because you want to start eating healthy! Because there are perfectly healthy snacks available!

Seaweed snacks are healthy, tasty, crunchy and there’s no need to be health conscious about them! You can eat all the snacks you want and stay healthy doing so.

2 thoughts on “Seaweed Snacks, Chips, & Their Health Benefits”

  1. Question – when you refer to “one sheet” for nutrients, do you mean one seaweed snack sheet or a whole sushi roll sheet? Also, are the roasted seaweed snacks (in the plastic containers, foil wrapped in the grocery market) typically nori?


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