Question 1

Is Sea Moss the same as Irish Moss?

Accepted Answer

Yes, Sea Moss is found all over the world, so it has many names. Irish people started eating sea moss early and they the name Irish Moss popular. Other names of seaweed are Jamaican Sea Moss, Purple Sea Moss - it is purple in color, Gold sea moss, black sea moss, Dr Sebi Sea Moss. There are few other names of Sea Moss. Do not run after these names. Look for organic sea moss from the ocean, not for farm harvested sea moss for commercial gain.

Question 2

Does boiling sea moss kill the nutrients?

Accepted Answer

Don't boil sea moss. You simmer sea moss for an hour or so, then rest it to cool down and then strain it and keep the water. You should not throw the water that has all the nutrients. A lot of people blend the sea moss add the water to it. You can do only if you washed and rinsed sea moss properly.

Question 3

Can Sea Moss Help You Lose Weight?

Accepted Answer

Yes, Sea Moss has Omega-3, Omega-6 that help lose unwanted weight/fat. Sea Moss has dietary fiber that also helps in losing weight. But remember just eating something would not help you lose weight, you may have to watch your overall eating habit and exercise. Good lock.

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