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Best Furikake Rice Seasoning – Natural Source of Minerals & Vitamins

Today we will talk about best furikake rice seasonings. These rice seasonings are sprinkled on your food products like on cooked rice, vegetables. It is mixture of ingredients like Katsuobushi, Nori, Shisho, Salmon and many other useful ingredients which are used for various health purposes. Furikake also has health benefits for e.g. it helps in curing thyroid problems.

What is Furikake?

Furikake is basically rice seasoning which is used as sprinklers on various food items like white rice, cooked vegetables, and fish. It is known as Japanese seasoning which has a large variety of flavors. Furikake is known as a mixture which consists of various flavourful ingredients like powdered miso, bonito flakes, katsuobushi, salmon particles and dried omelet pieces. It has a very bright color and flaky in nature. It was introduced during the Taisho period (1912-1926) by a pharmacist named Suekichi Yoshimaru. Furikake was made in order to improve the calcium deficiency in the Japanese population. Later on, it was produced by Nissin foods in order to accomplish the malnourishment in Japanese people.

salmon furikake

Furikake Ingredients

Furikake, the rice seasoning contains some ingredients which are very useful from the health point of view. It has some natural ingredients which are very good for health. Now we will discuss some of the Furikake ingredients which are mentioned as following:-


The main ingredient in Furikake is dried salmon flakes which are considered as popular furikake ingredient. It is a very popular rice topping which is sprinkled over rice dishes to make it even healthier and tastier.

salmon flakes
View Salmon Flakes


It is one of the favorite ingredients among the Japanese people. You may find this ingredient commonly in Japanese food. It is a hot taste condiment which shoots your nose. It is served through a tube in paste form.

JFC wasabi fumi furikake
View wasabi furikake


It is a green herb which is a member of the mint It is a very popular garnish which adds a modern look to Japanese cuisine.

View Shisho


Katsuobushi is also known as dancing Japanese fish flakes. These are the flakes which are made up of tuna fish which is dried and fermented and used for a variety of dishes. This ingredient melts with heat and has umami taste. It includes onigiri, dashi, chilled tofu and many more constituents.

katsoubushi flakes
View Katsoubushi flakes

Yuzu Peel:

Yuzu is a citrus fruit which looks like a grapefruit and has a tart flavor. The peel of Yuzu fruit is used in Furikake. These are also known from the names of ‘ugly ducklings’ in Japan.

yuzu peel
View Yuzu Peel

Monosodium Glutamate:

It is often called as MSG which has umami taste. But it is not mandatory that all the Furikake contains such type of harsh ingredients. Katsuobushi provides them the umami flavor with these natural ingredients.

umami crystal
View Umami Crystal

Sesame Seeds:

Sesame seed is also used in Furikake. You may use them as whole or in powdered form.

sesame furikake
View Sesame Furikake

Nori Flakes:

The most commonly used ingredient in Furikake is Nori. It gets to stick to your teeth and gives you the energy of industrial strength glue. It is a very healthy ingredient which contains different types of minerals and vitamins.

nori furikake
View Nori Furikake

Organic Seaweed Furikake

Muso from Japan organic seaweed sprinkling Furikake for your rice bowls, grilled meat, fish, and vegetable.

Furikake Health Benefits

Now we will talk about some of the health benefits of Furikake which are as follows:-

  • Improves calcium deficiency: Furikake helps in improving calcium deficiency in the body. It has various types of vitamins and mineral which helps in improving calcium deficiencies.
  • Helps in fighting diseases: Furikake helps in fighting against many diseases. It has all the natural ingredients like sesame seeds, Nori which helps in fighting against body diseases and regulates blood pressure, and levels of cholesterol in the body.
  • Increases metabolism: Due to all the natural ingredients in Furikake, it helps you in supporting metabolic functions in the body and supports healthy bones and brain functions. Seaweed has chlorophyll which purifies and detoxifies your blood.
  • Iodine deficiency is improved: Furikake helps in improving iodine deficiency in your body. Lack of iodine may cause mental problems in infants. It also helps in improving hypothyroidism.
  • Improves skin: Furikake contains chia, hemp and flax seeds which are rich in fiber, fatty acids and omega 3, calcium which results in better hair, nails, and

Readymade Best Furikake: Rice Seasoning

There is also available readymade best furikake rice seasoning which you can get online. Following are some of the best readymade furikake rice seasonings are as mentioned below:-

JFC-Nori Komi Furikake:

nori komi furikake

It is readymade seasoning which is available online. It is used for making rolls and sushi. You may mix this seasoning with salads, noodles, sandwiches or vegetables. It has main ingredients like maltodextrin, sesame seeds, seaweed, and disodium inosinate.

Rice Seasoning Furikake 8 Variety Furikake Set:

best furikake - rice seasoning

This rice seasoning pack contains 8 bottles .i.e. Seto Fumi Furikake, Nori Fumi Furikake, Ebi Fumi Furikake, Noritamago Furikake, Wasabi Fumi Furikake, Katsuo Fumi Furikake, Shiso Fumi Furikake and Salmon Furikake.

JFC-Wasabi Fumi Furikake (Rice seasoning) 1.7 Oz:

JFC wasabi fumi furikake

Wasabi Furikake is also readymade rice seasoning which is also available at different websites. It is dried seasoning which is sprinkled over rice to give flavor to it. This is available in horseradish flavor. It has a different variety of ingredients like mustard plant flakes, bonito flakes or sesame seeds.

Nori Fume Furikake rice seasoning:

nori fume furikake

It is also one of the readymade rice seasonings comes in the form of granules and packaged in a jar. Sprinkled over rice to make it tastier and healthier.

JFC Salmon Fumi Furikake rice seasoning:

salmon furikake

It is readymade salmon furikake rice seasoning which is added to sushi and rice. It consists of healthy ingredients like seaweed, sesame seeds and salmon flakes which is available online or other websites like eBay, Wal-Mart etc.

Marumiya Pokemon Furikake Rice seasoning, 4 flavors:

Marumiya Pokemon Furikake Rice Seasoning

It is the readymade rice seasoning which has 20 pieces in the package. It is available n 4 flavors .i.e. egg, vegetable, bonito and salmon which include one Pokémon seal.

Traditionally, Furikake seasoning is mostly sprinkled by Japanese people over rice or other dishes to make them healthy and tasty. Furikake seasoning can be prepared at home as well as you may get them online.

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