Today we will talk about best furikake rice seasonings. These rice seasonings are sprinkled on your food products like on cooked rice, vegetables. It is mixture of ingredients like Katsuobushi, Nori, Shisho, Salmon and many other useful ingredients which are used for various health purposes. Furikake also has health benefits for e.g. it helps in curing thyroid problems.
What is Furikake?
Furikake is basically rice seasoning which is used as sprinklers on various food items like white rice, cooked vegetables, and fish. It is known as Japanese seasoning which has a large variety of flavors. Furikake is known as a mixture which consists of various flavourful ingredients like powdered miso, bonito flakes, katsuobushi, salmon particles and dried omelet pieces. It has a very bright color and flaky in nature. It was introduced during the Taisho period (1912-1926) by a pharmacist named Suekichi Yoshimaru. Furikake was made in order to improve the calcium deficiency in the Japanese population. Later on, it was produced by Nissin foods in order to accomplish the malnourishment in Japanese people.
Furikake, the rice seasoning contains some ingredients which are very useful from the health point of view. It has some natural ingredients which are very good for health. Now we will discuss some of the Furikake ingredients which are mentioned as following:-
The main ingredient in Furikake is dried salmon flakes which are considered as popular furikake ingredient. It is a very popular rice topping which is sprinkled over rice dishes to make it even healthier and tastier.
It is one of the favorite ingredients among the Japanese people. You may find this ingredient commonly in Japanese food. It is a hot taste condiment which shoots your nose. It is served through a tube in paste form.
It is a green herb which is a member of the mint It is a very popular garnish which adds a modern look to Japanese cuisine.
Katsuobushi is also known as dancing Japanese fish flakes. These are the flakes which are made up of tuna fish which is dried and fermented and used for a variety of dishes. This ingredient melts with heat and has umami taste. It includes onigiri, dashi, chilled tofu and many more constituents.
Yuzu is a citrus fruit which looks like a grapefruit and has a tart flavor. The peel of Yuzu fruit is used in Furikake. These are also known from the names of ‘ugly ducklings’ in Japan.
It is often called as MSG which has umami taste. But it is not mandatory that all the furikake contains such type of harsh ingredients. Katsuobushi provides them the umami flavor with these natural ingredients.
Sesame seed is also used in Furikake. You may use them as whole or in powdered form.
The most commonly used ingredient in Furikake is Nori. It gets to stick to your teeth and gives you the energy of industrial strength glue. It is a very healthy ingredient which contains different types of minerals and vitamins.
Furikake Health Benefits
Now we will talk about some of the health benefits of Furikake which are as follows:-
- Improves calcium deficiency: Furikake helps in improving calcium deficiency in the body. It has various types of vitamins and mineral which helps in improving calcium deficiencies.
- Helps in fighting diseases: Furikake helps in fighting against many diseases. It has all the natural ingredients like sesame seeds, Nori which helps in fighting against body diseases and regulates blood pressure, and levels of cholesterol in the body.
- Increases metabolism: Due to all the natural ingredients in Furikake, it helps you in supporting metabolic functions in the body and supports healthy bones and brain functions. Seaweed has chlorophyll which purifies and detoxifies your blood.
- Iodine deficiency is improved: Furikake helps in improving iodine deficiency in your body. Lack of iodine may cause mental problems in infants. It also helps in improving hypothyroidism.
- Improves skin: Furikake contains chia, hemp and flax seeds which are rich in fiber, fatty acids and omega 3, calcium which results in better hair, nails, and
Readymade Best Furikake: Rice Seasoning
There is also available readymade best furikake rice seasoning which you can get online. Following are some of the best readymade furikake rice seasonings are as mentioned below:-
JFC-Nori Komi Furikake:
It is readymade seasoning which is available online. It is used for making rolls and sushi. You may mix this seasoning with salads, noodles, sandwiches or vegetables. It has main ingredients like maltodextrin, sesame seeds, seaweed, and disodium inosinate.
Rice Seasoning Furikake 8 Variety Furikake Set:
This rice seasoning pack contains 8 bottles .i.e. Seto Fumi Furikake, Nori Fumi Furikake, Ebi Fumi Furikake, Noritamago Furikake, Wasabi Fumi Furikake, Katsuo Fumi Furikake, Shiso Fumi Furikake and Salmon Furikake.
JFC-Wasabi Fumi Furikake (Rice seasoning) 1.7 Oz:
Wasabi Furikake is also readymade rice seasoning which is also available at different websites. It is dried seasoning which is sprinkled over rice to give flavor to it. This is available in horseradish flavor. It has a different variety of ingredients like mustard plant flakes, bonito flakes or sesame seeds.
Nori Fume Furikake rice seasoning:
It is also one of the readymade rice seasonings comes in the form of granules and packaged in a jar. Sprinkled over rice to make it tastier and healthier.
JFC Salmon Fumi Furikake rice seasoning:
It is readymade salmon furikake rice seasoning which is added to sushi and rice. It consists of healthy ingredients like seaweed, sesame seeds and salmon flakes which is available online or other websites like eBay, Wal-Mart etc.
Marumiya Pokemon Furikake Rice seasoning, 4 flavors:
It is the readymade rice seasoning which has 20 pieces in the package. It is available n 4 flavors .i.e. egg, vegetable, bonito and salmon which include one Pokémon seal.
Traditionally, Furikake seasoning is mostly sprinkled by Japanese people over rice or other dishes to make them healthy and tasty. Furikake seasoning can be prepared at home as well as you may get them online.