A quick overview of sea moss and honey diffused recipe, uses and health benefits. If you are already taking sea moss and would like to try sea moss with honey as a sweetener or to add flavor to your sea moss recipe, then this post may be helpful. Please consider it as a second opinion, not a prescription.
Before, we get into the actual recipe; let’s have a look at what honey and sea moss have to offer to our body. We are quickly going to have a look at nutritional facts and health benefits of sea moss and honey.
Remember, depending upon where on the earth, these are harvested, processed, and prepared will influence the nutrientional profiles of honey and sea moss.
Honey Nutrition Facts and Health Benefits
Honey is a sweet, viscous food substance made by honey bees and some related insects, such as stingless bees. Bees produce honey from the sugary secretions of plants or from secretions of other insects, by regurgitation, enzymatic activity, and water evaporation.
Honey has been used for both food and medicine.
It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.
Calories in Honey
A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they use in physical activity.
Health Benefits of Honey
Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose.
It contains virtually no fiber, fat or protein.
It can also increase blood sugar levels — just not as much as, while honey may be slightly better than refined sugar for people with diabetes, it should still be consumed with caution.
It can reduce several risk factors for heart disease common in people with type 2 diabetes.
For example, it may lower “bad” LDL cholesterol, triglycerides and inflammation while raising “good” HDL cholesterol.
Honey Also Helps Improve Cholesterol.
Honey Can Lower Triglycerides.
The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health.
When applied to the skin, honey can be part of
An effective treatment plan for burns, wounds and many other skin conditions.
It is particularly effective for diabetic foot ulcers.
One tablespoon of honey contains:
Protein: 0 grams.
Fat: 0 grams.
Carbohydrates: 17 grams.
Fiber: 0 grams.
Sugar: 17 grams.
Honey contains some vitamins and minerals in trace quantities, including small amounts of:
Zinc : Iron is a mineral, It’s essential for healthy skin, fighting off germs, sexual health for men, and other things. Most of us get enough, but you may not if you don’t eat meat or drink too much alcohol.
Iron : Iron is a mineral
Potassium : Potassium is a chemical element with the symbol K and atomic number 19.
Sea Moss is a species of red algae. Sea Moss is also known as Irish Moss and sometimes it is called Moss. Sea Moss is found on the rocky parts of the Atlantic coast of Europe and North America. Sea moss has been in use throughout Europe for decades for its vital properties. Sea Moss is a natural source of minerals and vitamins. Sea moss contains 92 minerals of the total 102 minerals that our human body is made of; including selenium, calcium, potassium, magnesium and many more.
Sea Moss (Irish Moss) by its botanical name is Gracilaria; a wildcrafted and truly raw, dried in the natural sun right after harvesting.
Warning: because of the natural state it comes with impurities, such as sand, dirt, and salt. you must clean out when you rinse and soak the dried seaweed.
Sea Moss Uses & Health Benefits
Sea Moss has been used in parts of Europe and Asia for decades. Super food Sea Moss has many uses that are proven to be useful to malnourished people. Sea moss helps in maintaining mental and physical health. It is also a rich source of natural minerals, including iodine which helps in hormone production. It will also cure your sore throat, chest coughs, Pneumonia and Tuberculosis and Bronchitis.
Here are a few ways you can start using Sea Moss today
- Sea Moss Drink: The most easiest way to include Sea Moss in your diet
- Sea Moss Gel: Buy once and add it to your tea, smoothie, vegetable and salad
- Sea Moss Pill and Capsules: Good for busy people
Health Benefits of Sea Moss
Sea Moss ( Irish moss ) is very low in Saturated Fat and Cholesterol. It is a good source of dietary fiber, vitamin K, calcium and copper, and a very good source of riboflavin, folate, iron, magnesium, phosphorus, zinc, and manganese. 92 to 99 mineral of all 102 minerals that our human body requires are said to be found in sea moss. You can find listed sea moss health benefits below or have a look at the nutrition facts of sea moss.
- Prevents & Cures Respiratory Ailments
Sea Moss has antiviral agents that cure and prevent respiratory ailments such as pneumonia colds bronchitis flu and even tuberculosis it is rich in potassium chloride which is said to dissolve guitars Oh mucus the discharge caused by the swelling of the mucous membrane skin muscle and joint pain.
- Cures Skin Diseases
This wonder sea moss is known to cure various skin diseases such as dermatitis psoriasis excellent sunburn the moss can be applied topically or added to baths to moisturize and hydrate the skin it is also said to prevent varicose veins rashes and inflammation as well as provide relief for muscle and joint pain thyroid related diseases.
- Produces Thyroid Hormones
The substantial amount via being found in sea moss helps in the production of thyroid hormone the body needs iodine to strengthen the immune system in order to fight diseases.
- Improves Blood Circulation
It actually serves as a microbial agent in which it filters out germs of other bacteria during blood circulation; microorganisms easily enter the body through cuts or wounds of the skin and via throat and nasal passages.
These organisms are then transported by the blood to other parts of the body during blood circulation commonly used respiratory tonic another common use of seaweed was a remedy for issues involving the respiratory tract as both an expectorant and Vimal sent.
- Sore Throat & Lung Relieve
It can be very helpful for coughs sore throats relieving congestion and expelling excess mucus from the lungs soothing to digestive tract rich soup broths made from Irish moss seaweed have been used for centuries to relieve gastritis and ulcers of the digestive tract this is because of its the Molson qualities acting as a mild laxative at our lubricating and soothing to the mucous membranes of the stomach and intestine.
- Relieves in Joint and Muscle Pain:
It will save you from skin diseases like dermatitis, psoriasis, eczema, and sunburn. It will also give you relief from varicose veins, and rashes. It can be applied while taking baths and thus hydrates your skin.
- Fungal infections can be cured:
Sea Moss can be used for curing respiratory ailments such as cold, pneumonia, flu and TB. It consists of antimicrobial agents which we can use to make antibiotics to fight fungal and microbial infections.
- Cures thyroid related diseases:
The abundant amount of iodine present in sea moss helps in the production of thyroid hormones. When the thyroid gland does not have enough hormones, then iodine helps in fighting against microorganisms.
- Sea Moss helps in fungal and microbial infections
Sea Moss also helps in fungal and microbial infections.
- Sea Moss Builds Immune System
Sea Moss contains vitamin-C. Consuming Sea Moss in any form will help improve our immune system of our body, which helps fight and cure diseases.
Nutrition Facts of Sea Moss
Sea moss contains 92-99 minerals of all earth soil minerals. We can only list major minerals and minor minerals have less importance, so you would not get a list of all minerals in sea moss.
Sea moss can help you lose weight as it contains fatty acids like omega-3, omega-6 and also has a high amount of dietary fiber.
Sea Moss 92 Minerals
Sea Moss or Irish moss is commonly known as seaweed. It contains 92 of 102 minerals. It is the best source of vitamins and trace minerals. Our human body is composed of 102 minerals and nutrients.
Our body needs 92 out of 102 minerals. Sea moss contains major minerals like magnesium, potassium, iodine, sulfur, calcium, iron, selenium and less sodium. Each mineral plays its own important role. They supply energy to the body, regulate digestion, and detoxify the body.
Vitamins in Sea Moss
Sea moss consists of different vitamins which are very essential to our human body. It has vitamins like A, B, C, D, E and K. Each vitamin has its own health benefits.
- Vitamin A in sea moss helps in improving eyesight. It also helps in developing immunity against cold and flu.
- Vitamin B in sea moss helps in regulating the metabolism of the body, maintains the nervous system and skin health.
- Vitamin C helps in maintaining the immune system of the body. It also aids in absorbing iron in the body.
- Vitamin D maintains your bone health and improves the deficiency of calcium in the body.
- Vitamin E acts as antioxidants which protect against cell walls.
- Vitamin K in sea moss recovers from clotting of blood.
Fats & Fatty Acids in Sea Moss
Sea Moss carries a good amount of fatty acids like omega-3, omega-6, and very less saturated and monounsaturated fats. These are dietary fats that can help our body reduce excess fats, in other words; these fatty acids help us lose weight.