Irish Sea Moss Whole Foods
Irish Sea Moss is also available as whole foods. These whole foods are made up of sea moss which is rich in iodine and supports your thyroid gland. Sea moss whole foods are totally herbal, is full of fiber which helps in controlling sugar cravings. It also prevents you to reach processed foods which contain sugar and fat in huge amount.
Whole foods provide vitamins and minerals to your body and make you more energetic. Sea moss whole foods are available in different forms like soups, cereal grains, pasta, rice, bread, lentils and pulses, and in bread form. Here are some ways to eat whole foods which are as given below:-
- You must consume whole foods at day time .i.e. breakfast or lunch.
- You can do batch meal cooking and can use them throughout the week.
- You must staple fruits and vegetables and sea moss natural whole foods at your meal time.
- You can stock up sea moss whole foods to ensure nutritious and healthy foods at home.
Irish Sea Moss Whole Food Nutrition
Sea moss has its own nutrition value. Sea moss whole foods are packed with minerals and vitamins that help in various health problems. Sea moss whole foods help in nutrition and hold their own nutritive value. It has the following major nutrients are as given below:-
- Vitamin A: Sea moss whole foods provide vitamin A which helps in preventing eye diseases.
- Sapienic acids: It is known as fatty acid which helps in the development of acne and possesses anti-bacterial activity. It is found in cheese, cheddar, ricotta, beef, lamb, turkey, and potatoes.
- Oleic acid: This is also known as omega-9 fatty acid which is found in fats and oils. The best food sources of oleic acid are nuts, pecans, mousse, cashew, peanuts, sesame seeds and porks.
- Vitamin D2: Vitamin D helps in regulating healthy skin. The best source of vitamin D2 is fish, liver, and eggs.
- Vitamin K2: Vitamin K helps in developing tissues of the body. The food source of Vitamin K2 is chicken, meatballs, parmesan, salami, and quinoa.
Irish Sea Moss Whole Foods Health Benefits
Irish Sea Moss Whole foods also have health benefits which are as follows:-
- Boosts immunity: These whole foods helps in boosting immunity as it recovers from the symptoms from flu, cold. It also consists of compounds which also act as anti-microbial and anti-viral agents.
- Prevents hypothyroidism: Some whole foods contain iodine which helps in preventing hypothyroidism. It also maintains thyroid gland in the body.
- Maintains mental health: Sea moss whole foods contain potassium which helps in maintaining mental health. It is also beneficial for ADD children.
- Supports digestive system: These foods also help in supporting mucilaginous consistency which improves digestive health and skin health.
- Helps in losing weight: The presence of iodine in whole foods helps in burning fat from the body and helps in losing weight.
- Supports respiratory system: Sea Moss whole foods contain potassium chloride which helps in inflammation mucus membranes to prevent congestion from the lungs.
Health Benefits of Irish Sea Moss
Irish sea moss is so healing for the thyroid it’s one of the best plant-based foods for mimicking resolving healing re-balancing thyroid hormones t3 t4. It can be so good to regulate the great thing about foods is they regulate they don’t up regulate or down regulate they do what your body needs them to do so good for healing thyroid.
It’s fantastic relating to the thyroid is radiation it helps you to detoxify from radiation whether it’s radiation from little sunshine from flying in airplanes from using cell phones from being your Wifi from hanging out in a world where there are nuclear reactors that go off and we need to be detoxifying radiation all the time also very good for post-cancer treatment,
Secondly, it will also help heal the digestive lining really well maybe this is thirdly so it’s got this when you cook it. it’s got this really slimy Musil ajna see what we call snotty property to it that actually helps heal and restore the tissues of the digestive tract so it’s really great for anyone suffering from inflammatory bowel disease like Crohn’s colitis any kind of ulcer ulcerations also anyone who’s had chemotherapy radiation that can destroy the intestinal integrity of the gut, it will help to replenish and restore so good,
Irish Sea Moss Gel
Irish Sea Moss Preparation
I take one cupful of irish sea moss and soak it in water and what that does is it helps all the salt and sand drop down to the bottom
So the next thing I’m going to do is just take it in a sieve and if you’re washing anything that’s got sand and salt you probably want to lift it out of the water so the sand salt you know this could be like you’re washing your green leave-in will sit out settle stay in the water.
Then we pour out the old water we give our Irish sea moss a little rinse you might want to be really salty you might want to rinse out your pot as well, so we’ve got our Irish moss in the pot we filled it with water and we’re now going to simmer it.
Keep in mind this is going to expand quite a bit when we cook it that one cup is going to grow to about four cups maybe and so keep that in mind also you can prepare this raw and if you want to do it raw go for it. It can be a bit harder on your blender and also it takes time, it’s about three days and what you would do
To prepare it raw, you would soak it rinse it soak it rinse it soak it rinse it soak it rinse it that you keep soaking it until it seems soft enough that it will be able to be blended.
Now, I’m going to take this which you’ve been soaking for some time, it’s put on the stove to simmer on the stove we’re going to put it to a medium heat cover it and just let it simmer for about ten to fifteen minutes.
How do you know it’s ready because you can smell it this stuff,
Irish sea moss works so well in your food what it does in your food it helps make things like smoothies soups dips sauces, um, even pies and stuff it helps thicken it.
So we’re placing cornstarch and a lot of things replacing any thickening agents that’s what the Irish moss will do in a lot of foods like canned coconut milk for example you’ll see an ingredient called carrageenan which is a derivative of Irish moss not the same thing it’s like it’s like the pharmaceutical version so they’ve taken the concentration of the active component and isolated it and that can actually really be harmful for the digestion the whole food the whole Irish moss on its own is actually really really healing.
One of the top ten healing foods for the digestive tract and that goes for any kind. If you’ve got allergies inflammation anything you need to heal up the guy so we’re just going to simmer this until it’s soft and then I’ll show you the next step our Irish moss has simmered and so it’s soft and boiled over a little bit you want to keep it on low and keep your eye on it.
It’s expanded a lot and there’s now two ways that you can store it so we simmer for about 15 minutes and you can now strain out the water and store your Irish moss just like this in a glass container in the fridge now what would have happened if I have just left this on the stove in the hot water is it would have eventually broken down completely and created a complete gel which is also totally fine and great what I like to do and this is a way you can store it.
I’m going to do is put this into my blender and you can do this in a food processor as well. So you don’t need a really high-powered blender and put in a little bit of this water and you can see I know if you can see this how thick it is as it’s pouring out this is really thick water so I put just enough in to cover the Irish sea moss and I’m now going to blend this together now we’ll make the Irish sea moss gel, which makes it way easier to use on a daily basis.
So let’s blend this so now once this is all completely blended together you can just pour it into a jar and let it cool a bit on the counter then seal it up and store it in your fridge.
You can see as important as how thick it is and as it cools in the fridge it will continue to thicken up and it’ll be so easy just scoop out a tablespoon and you’re good to go and that is our Irish moss gel, which you can use for a week or so.
Irish Sea Moss Powder
Health Benefits of Irish Sea Moss
Health benefits of Irish Sea Moss fungal and microbial infections Irish Sea Moss has antiviral agents that cure and prevent respiratory ailments such as pneumonia colds bronchitis flu and even tuberculosis.
It is rich in potassium chloride which is said to dissolve guitars, mucus discharge caused by the swelling of the mucous membrane skin muscle and joint pain.
This wonder seaweed is known to cure various skin diseases such as dermatitis psoriasis excellent sunburn; the moss can be applied topically or added to baths to moisturize and hydrate the skin.
It is also said to prevent varicose veins rashes and inflammation as well as provide relief for muscle and joint pain thyroid related diseases the substantial amount via being found in Irish Sea Moss helps in the production of thyroid hormone the body needs iodine to strengthen the immune system in order to fight diseases.
It actually serves as a microbial agent in which it filters out germs another bacteria during blood circulation microorganisms easily enter the body through cuts or wounds of the skin and via throat and nasal passages.
Another common use of the Irish sea moss was a remedy for issues involving the respiratory tract as both an expectorant, it can be very helpful for coughs sore throats relieving congestion and expelling excess mucus from the lungs soothing to digestive tract.
Rich soup broths made from Irish moss seaweed have been used for centuries to relieve gastritis and ulcers of the digestive tract this is because of its the Molson qualities acting as a mild laxative at our lubricating and soothing to the mucous membranes of the stomach and intestine.
Read a detailed post on Sea Moss Health Benefits