If you have not heard about seaweed or marine algae. Let me tell you that seaweed is next superfood. Edible seaweeds can be easily included in the daily meal and eaten to lose weight, maintain weight, get you in shape, and keep you young.
Anti-Aging Algae (Seaweed)
Algae/Seaweeds not only help you reduce weight, but also have other properties like anti-aging. That keeps young and charming.
Seaweed is available in many forms and can be consumed in any season. You can find dried and ready to eat seaweed from Asian Supermarkets around the world today or from online stores like Amazon, and eBay.
How to Get Started With Seaweed/algae
If you are completely unknown to seaweed or algae terms. You can read books on seaweed/algae for health or beauty or as an alternative foodstuff.
A famous seaweed fast food is sushi, temaki, nigiri which you can find easily at sushi counter in most of the hotels or at any Japanese restaurants.
If you do not like sushi, nigiri, temaki for some reason. You can start with seaweed salad or seaweed soup. For the recipe, you should YouTube or Google.
Health Benefits of Eating Seaweed/Algae
- Seaweed Reduces Fat Accumulation
- Seaweed Has Anti-aging Properties
- Seaweed Reduces Inflammation