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Sea Moss Health Benefits, Nutrition Facts & Warning

What is Sea Moss?

Sea Moss is a species of red algae or red seaweed. Which you can find on the rocky parts of the Atlantic coast of Europe and North America. Sea moss has some vital properties for which it was used throughout Europe for decades. It helps people who are suffering from malnutrition. Sea moss consists of 92 minerals of total 102 mineral that our human body requires; include selenium, calcium, potassium, magnesium and many more.

Sea Moss Uses

sea moss uses
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Super food Sea Moss has many uses which are proven to be useful to malnourished people. Sea moss helps in maintaining mental and physical health.  It is also a rich source of the minerals, including iodine which helps in hormone production. It will also cure your sore throat, chest coughs, Pneumonia and Tuberculosis and Bronchitis.

Sea Moss is being used in parts of Europe and Asia for decades. Super food Sea Moss has many uses that are proven to be useful to malnourished people. Sea moss helps in maintaining mental and physical health.  It is also a rich source of natural minerals, including iodine which helps in hormone production. It will also cure your sore throat, chest coughs, Pneumonia and Tuberculosis and Bronchitis.

  1. Sea Moss Drink: The most easiest way to include Sea Moss in your diet
  2. Sea Moss Gel: Buy once and add it to your tea, smoothie, vegetable and salad
  3. Sea Moss Pill and Capsules: Good for busy people
  4. Sea Moss Powder: Easy to way to add to your tea and smoothie
  5. It can be applied while taking baths and thus hydrates your skin.

Health Benefits of Sea Moss

View Highly Rated Sea Moss at Amazon

Sea Moss ( Irish moss ) is very low in Saturated Fat and Cholesterol. It is a good source of dietary fiber, vitamin K, calcium and copper, and a very good source of riboflavin, folate, iron, magnesium, phosphorus, zinc, and manganese. 92 to 99 minerals of all 102 minerals that our human body requires are said to be found in sea moss/Irish moss. You can find listed sea moss health benefits below.

Sea Moss – an Antiviral Agent

Sea Moss has antiviral agents that cure and prevent respiratory ailments such as pneumonia colds bronchitis flu and even tuberculosis it is rich in potassium chloride which is said to dissolve guitars Oh mucus the discharge caused by the swelling of the mucous membrane skin muscle and joint the pain.

Sea Moss Cures Skin Disease

This wonder sea moss is known to cure various skin diseases such as dermatitis psoriasis excellent sunburn the moss can be applied topically or added to baths to moisturize and hydrate the skin it is also said to prevent varicose veins rashes and inflammation as well as provide relief for muscle and joint pain thyroid related diseases.

It will save you from skin disease like dermatitispsoriasiseczema, and sunburn. It will also give you relief from varicose veins, and rashes.

Sea Moss Produces Thyroid Hormone

The substantial amount via being found in sea moss helps in the production of thyroid hormone the body needs iodine to strengthen the immune system in order to fight diseases.

Sea Moss Kills/Stops Microorganisms

Sea moss actually serves as a microbial agent in which it filters out germs another bacteria during blood circulation microorganisms easily enter the body through cuts or wounds of the skin and via throat and nasal passages.

These organisms are then transported by the blood to other parts of the body during blood circulation commonly used respiratory tonic another common use of the sea moss (seaweed) was a remedy for issues involving the respiratory tract as both an expectorant and Vimal sent.

 Sea Moss Helps Lose Weight

Sea moss has a good amount of dietary fibers, fatty acids, less amount of saturated fats that will help fight obesity alike of kids, youths, and elderly people.

 Sea Moss Cures Gastritis and Ulcers

It can be very helpful for coughs sore throats relieving congestion and expelling excess mucus from the lungs soothing to digestive tract rich soup broths made from Irish moss seaweed have been used for centuries to relieve gastritis and ulcers of the digestive tract this is because of its the Molson qualities acting as a mild laxative at our lubricating and soothing to the mucous membranes of the stomach and intestine.

Sea Moss Fights Fungal Infections

Sea Moss can be used for curing respiratory ailments such as cold, pneumonia, flu and TB. It consists of antimicrobial agents which we can use to make antibiotics to fight fungal and microbial infections.

Sea Moss Improve Thyroid Function

The abundant amount of iodine present in sea moss helps in the production of thyroid hormones. When the thyroid gland does not have enough hormones, then iodine helps in fighting against micro-organisms.

Sea Moss Improves Vision

Sea Moss has vitamin A that improves vision and improved eye health.

Sea Moss Strengthens Our Bone

Sea Moss has a good amount of Vitamin-D that we get from the Sun otherwise. Vitamin-D strengthens our bones and fulfils requirement of calcium as well.

Sea Moss has a lot more to offer, this is why it is recommended to buy organic sea moss (Irish Moss). Please leave your question in the comment below.

Nutrition Facts of Sea Moss

sea moss Irish moss nutrition facts
Sourced: www.nutritiondata.com

Sea moss contains 92-99 minerals of all earth soil minerals. We can only list major minerals and minor minerals have less importance, so you would not get list of all minerals in sea moss.

Sea moss is can help you lose weight as it contains fatty acids like omega-3, omega-6 and also has high amount of dietary fibre. 1

Sea Moss 92 Minerals

Sea Moss or Irish moss is commonly known as seaweed. It contains 92 of 102 minerals. It is the best source of vitamins and trace minerals.  Our human body is composed of 102 minerals and nutrients.

Our body needs 92 out of 102 minerals. Sea moss contains major minerals like magnesium, potassium, iodine, sulfur, calcium, iron, selenium and less amount of sodium. Each mineral plays its own important role. They supply energy to the body, regulate digestion, and detoxify the body.

Major Minerals in Sea Moss (Irish Moss)

  • Magnesium
  • Potassium
  • Iodine
  • Sulfur
  • Calcium
  • Iron
  • Selenium
  • Sodium
  • Manganese
  • Phosphorus
  • Zinc

Vitamins in Sea Moss

Sea moss consists of different vitamins which are very essential to our human body. It has vitamins like A, B, C, D, E and K. Each vitamin has its own health benefits.

  • Vitamin A in sea moss helps in improving eyesight. It also helps in developing immunity against cold and flu.
  • Vitamin B in sea moss helps in regulating the metabolism of the body, maintains the nervous system and skin health.
  • Vitamin C helps in maintaining the immune system of the body. It also aids in absorbing iron in the body.
  • Vitamin D maintains your bone health and improves the deficiency of calcium in the body.
  • Vitamin E acts as antioxidants which protect against cell walls.
  • Vitamin K in sea moss recovers from clotting of blood.
  • Riboflavin B2
  • Niacin B3
  • Pantothenic Acid B5
  • Vitamin B6

Fats & Fatty Acids in Sea Moss

Sea Moss carries a good amount of fatty acids like omega-3, omega-6, and very less amount of saturated and mono saturated fats. These are dietary fats that can help our body reduce excel fats, in other words; these fatty acids help us lose weight.

How to prepare Sea Moss

  1. Rinse off in water to remove dust and easily removal unwanted minerals.
  2. Soak in spring water or distilled water to re-hydrate. The sea moss will double in size and become softer after some time.
  3. Before you start using sea moss, blend well sea moss to right the consistency.
  4. To make sea moss gel – boil the sea moss puree in distilled or spring water to form it into gel form.
  5. Now, you can start using this sea moss gel and also keep for several days

Sea Moss Organic Pills

sea moss pills
Sea Moss Pills

Sea moss comes in various forms. We can make different products with sea moss like powder, supplements, pills, capsules and tablets.

Sea moss also comes in pills form. These pills are made from sea moss.  Sea moss pills are used for different health benefits.  It may help you in improving respiratory problems, weight problems, and digestive system.

Sea Moss Tablets

sea moss tablets
Sea Moss Tablets

Sea moss also comes in tablets form.  Sea Moss tablets contain minerals which may help in promoting healthy brain or bones.  These tablets can be taken with the doctor’s advice.  You can purchase these tablets online as well as from medical store. They are made from sea moss, Bladderwrack, and wildcrafted herbs. It has the following features:-

Sea Moss Tablet Health Benefits

  • Boosts your body with new energy.
  • Helps in preventing hypothyroidism.
  • Builds up immunity levels in your body.
  • Always take your dose as per doctor’s prescription.
  • Regulates your bowel system.
  • It also suppresses your appetite.

Sea Moss Capsules

Sea Moss Capsules

Sea moss also comes in capsules form.  Different types of sea moss capsules are available online. You can find various kinds of sea moss types. In a similar way, there are also available different types of sea moss capsules. Following are the different types of sea moss capsules are as given below:-

  • Sea Moss and Bladder wrack capsules
  • Black sarsaparilla capsules
  • Chlorophyll capsules
  • Chaparral capsules
  • Cocolmeca capsules
  • Black seed capsules

But you are always advised to read all the instructions before using them. Sometimes, it may cause some serious infections. Always take the recommended dosage as per your requirements. These products are vegan and gluten free also. 

Sea Moss Powder

Sea moss also comes in powder form.  Sea moss powder is used as a tonic for a vibrant skin glow. This powder can be used in the following ways:-

Sea Moss Organic Powder

Sea Moss Powder Uses

  • You can use this powder in capsules which can be taken with water as medicine or supplement.
  • Can be used as a thickening agent for jellies.
  • Used as a face powder for skin treatment.
  • Used as health remedies.
  • You can also make milkshakes by using powder and milk.
  • Can be used for making dressings for salads and fruits.
  • It can also be used in making soups and carrageenan.

Sea Moss Supplement

Sea moss also comes in the supplement form.  These supplements are used for maintaining muscle health. Different types of supplements are used for the following health benefits:-

Irish sea moss supplement
Irish Sea Moss Herbal Supplement

Sea Moss Supplement Benefits

  • It can treat chronic fatigue syndrome.
  • It helps you in treating colon cancer or cervical cancer symptoms.
  • It also helps in treating eczema.
  • These supplements may be helpful in curing childhood obesity.
  • It can also be given to treat high blood pressure patients.

Sea Moss Drink

Sea moss drink is a very popular Caribbean drink which is made up of dried sea moss along with the various sweeteners and milk. Basically, Sea moss is made up by soaking dried sea moss in lime juice overnight and then you can boil them in water and mixed with cinnamon and hence it becomes jellylike. When it cools down, then it is blended with sweeteners like vanilla, sugar, dry-fruits or nutmeg.

Sea Moss Drink e-book

These drinks are very popular among Caribbean countries and Jamaica. People like to have these drinks because of their various health benefits.  It provides gastrointestinal and other skin benefits.

Although traditionally people simmer and consume sea moss as a liquid broth, modern-day recipes often use the raw blended gel which can be added to various sea moss drinks and foods as a nutritious thickening agent.

It smells amazing and tastes good, when added in tea and smoothies.
This is a thick gel, not runny. it tastes good enough to eat alone. The kids like it and it was a great addition to our smoothies. Ingredients are all natural and vegan. Felt a quick boost of energy and fullness!

Irish Sea Moss Flakes

Irish Moss Flakes < amazon

View all Organic Sea Moss products on Amazon

Wild-crafted Sea Moss

This Irish moss or sea moss is organically harvested available in bulk. Sea moss supports thyroid function, boosts immune system, because of soothing effects sea moss supports digestive system, useful in skin diseases like dermatitis, psoriasis, eczema, and sunburn. It also strengthens joints, helps lose weight.

Wild-crafted Sea Moss
Wild-crafted Sea Moss

Sea Moss and Fertility

Sea Moss is also used as a natural sexual enhancer. People can use it as a natural aphrodisiac for men. Sea moss helps in enhancing the fertility of men as well as in women.  It also helps you in mood enhancement. It helps in the following way:-

  • Sea moss product also contains zinc which helps in boosting testosterone in males.
  • It may also help in increasing motility and sperm count.
  • It helps in increasing sexual performance.
  • It also increases metabolism and energy in the body.

Sea Moss in Pregnancy

Sea moss is rich in iodine and thus it is very good for expecting mothers. Sea moss and other sea vegetables are rich in iodine. Moreover, besides iodine other nutrients are also very important for a pregnant lady such as magnesium, iron, and vitamins. A pregnant lady can take sea moss products after consulting the doctor only.  

These products can help them in building bones and tissues in the baby’s body. She should go through the pros and cons of sea moss product before taking it. In the case of any discomfort, visit the doctor immediately.

Sea Moss Side Effects

Though Sea Moss is rich in minerals and iodine, thus it also carries some of the side effects. Following are some of its side effects:-

  • If you are suffering from stomach problems, or stomach ulcers, don’t purchase them. Otherwise, it can create cramps or infection in your stomach.
  • Don’t give sea moss products to small children as children have a weak immune system.
  • These products can also create problems like dizziness, diarrhea, cramps, faintness, and headache.
  • If you are Pregnant or breastfeeding, need not consume it. One must seek a doctor’s advice before consuming it.
  • Low blood pressure patients or person is going under any other medication; need not consume sea moss products.

Dr. Sebi on Sea Moss

A Conversation with Dr. Sebi

Dr. Sebi is known as Alfredo Bowman who is better known as an herbalist who can cure all diseases with vegan foods and herbs. Dr. Sebi Sea moss is also a type of sea moss. Dr. Sebi always talks about one of the most popular diseases called mucus which is caused by eating animal flesh or manmade foods.  

He always suggested using sea moss products which are totally herbal and gluten-free. In the era of 1980, he also ran several ads in newspapers where he used to state that he can cure several diseases likes AIDS, lupus, blindness, cancer, sickle cell, and many other diseases.

Sea Moss Gel

Sea moss gel and bladderwrack gel and sea moss & bladderwrack gel are available online, in the supermarket, and in specialty supermarket as well.

Make Sea Moss Gel at Home

If you do not like to buy ready made sea moss gel; you can prepare at home easily. And I think that making sea moss get at home would be more reliable and healthy choice.

If you want to prepare at home. All you need is sea moss, that you can buy from amazon dot com or from a local supermarket.

Then to prepare sea moss – you have to rinse sea moss as per package instruction, depending on the quality of product and wash it a few times because it may have dust on it. After washing a few times, you have to soak it in cold water, then strain, and put it in a fast blender, pour water to cover it. and blend it to the desired consistency. Once you are happy with the thickness you can put it in a glass bottle.

Now, you can add it to sea moss and bladder-wrack smoothies and tea or use as a thickening agent.

Sea Moss Warning

Sea Moss (Irish Moss) by its botanical name Gracilaria, is wildcrafted and truly raw, dried in the natural sun right after harvesting – because of the natural state it comes with impurities, such as sand, dirt, and salt. you must clean out when you rinse and soak the dried seaweed.


For Both Men and Women

12 thoughts on “Sea Moss Health Benefits, Nutrition Facts & Warning”

  1. Thank you for the very good informations about this sea moss. I just wondered if there’s other way you can consume this other than milkdrink. Can we not eat directly the seaweed like make it into salads?

    • Yes, you can make seaweed salad, soup, and snacks. You can start with wakame seaweed or mixed seaweed also called kaiso (mixed) seaweed for salad. For seaweed snacks, you can use nori sheets.

  2. I read that seamoss has 92 out of 102 minerals. What are the 10 minerals that seamoss does not have?

    Thanks in advance. I really want to know.

    My concern is not getting all 102 minerals. I have read that taking seamoss with bladderwrack supplies all 102 minerals to the body.

  3. Since sea moss have 92 minerals of the 102 that’s needed for the body. Do we still need a daily multi VITAMIN to take everyday with the Irish moss?

  4. This information is extremely vital. I’m so grateful you posted it and made it available.

  5. What is the smell of fresh made ordered and shipped seamoss gel? I ordered some on sept 24 and just got it today (6days later) put it in the refrigerator for a lil bit maybe 30mins or so opened it ad it was cold and it smells weird. Like butt or. Something. Is this normal?

  6. Where can I find organic bulk Irish Mosh that is harvested from rocks in the sea and not farmed in shallow seawater, hence the dirt and added salt to the package?

    • I do not think it easy to find what you are looking for. As far as I know, mostly Irish moss and other seaweed are harvested in shallow water.
      But, I think somewhere in Japan there are few farmers, who grow seaweed in the ocean not in shallow water.
      You can contact Japanese Seaweed exporters.
      Hope, this helps you.

      Eat Algae

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