Is Dried Seaweed Good For you?

Question

Accepted Answer

Dried algae and seaweeds are tested and process food stuff if purchased from the super market or online store. Do not over intake, if you are eating it for the first time. You should slowly increase seaweed intake because your body is not accustomed to this type organic and rich nutrition food stuff. Try all types of seaweeds available like red seaweed, green seaweed, blue seaweed, and mixed seaweed also called Kaiso Seaweed. Most common ones are wakame, nori sheets, hijiki, and kelp that are very frequently at Japanese and Korean restaurants. Wakame is used to make the salad and added to soups. Nori sheets to wrap sushi rolls, and nigiri. Kelp is mostly used to prepare stock that can be used in many food-preparations like soups, salads, and Don Buri ( rice bowl ). In case you are not fit and have taken seaweed before. Please consult your doctor before you purchase it. However, there are few ready-made seaweed snacks that you can consider to start with. These snacks are available in many flavors like dried fruit flavor, spicy, plain, and crunchy texture.